<< Chapter < Page Chapter >> Page >

Calculating weight loss from exercising

If a person who normally requires an average of 12,000 kJ (3000 kcal) of food energy per day consumes 13,000 kJ per day, he will steadily gain weight. How much bicycling per day is required to work off this extra 1000 kJ?

Solution

[link] states that 400 W are used when cycling at a moderate speed. The time required to work off 1000 kJ at this rate is then

Time = energy energy time = 1000 kJ 400 W = 2500 s = 42 min. size 12{"Time"= { {"energy"} over { left ( { {"energy"} over {"time"} } right )} } = { {"1000"" kJ"} over {"400 W"} } ="2500"" s"="42 min" "." } {}

Discussion

If this person uses more energy than he or she consumes, the person’s body will obtain the needed energy by metabolizing body fat. If the person uses 13,000 kJ but consumes only 12,000 kJ, then the amount of fat loss will be

Fat loss = ( 1000 kJ ) 1.0 g fat 39 kJ = 26 g, size 12{"Fat loss"= \( "1000"" kJ" \) left ( { {1 "." "0 g fat"} over {"39 kJ"} } right )="26"" g,"} {}

assuming the energy content of fat to be 39 kJ/g.

Got questions? Get instant answers now!
A person is measuring the amount of oxygen in blood and metabolic rate using a pulse oxymeter. The pulse oxymeter is strapped to the person’s wrist, and the index finger is inside the clip.
A pulse oxymeter is an apparatus that measures the amount of oxygen in blood. Oxymeters can be used to determine a person’s metabolic rate, which is the rate at which food energy is converted to another form. Such measurements can indicate the level of athletic conditioning as well as certain medical problems. (credit: UusiAjaja, Wikimedia Commons)
Energy and oxygen consumption rates for an average 76-kg male (power)
Activity Energy consumption in watts Oxygen consumption in liters O 2 /min
Sleeping 83 0.24
Sitting at rest 120 0.34
Standing relaxed 125 0.36
Sitting in class 210 0.60
Walking (5 km/h) 280 0.80
Cycling (13–18 km/h) 400 1.14
Shivering 425 1.21
Playing tennis 440 1.26
Swimming breaststroke 475 1.36
Ice skating (14.5 km/h) 545 1.56
Climbing stairs (116/min) 685 1.96
Cycling (21 km/h) 700 2.00
Running cross-country 740 2.12
Playing basketball 800 2.28
Cycling, professional racer 1855 5.30
Sprinting 2415 6.90

All bodily functions, from thinking to lifting weights, require energy. (See [link] .) The many small muscle actions accompanying all quiet activity, from sleeping to head scratching, ultimately become thermal energy, as do less visible muscle actions by the heart, lungs, and digestive tract. Shivering, in fact, is an involuntary response to low body temperature that pits muscles against one another to produce thermal energy in the body (and do no work). The kidneys and liver consume a surprising amount of energy, but the biggest surprise of all it that a full 25% of all energy consumed by the body is used to maintain electrical potentials in all living cells. (Nerve cells use this electrical potential in nerve impulses.) This bioelectrical energy ultimately becomes mostly thermal energy, but some is utilized to power chemical processes such as in the kidneys and liver, and in fat production.

An f M R I scan of a human head with energy consumption in the vision center shown by a bright spot. This brightness indicates the energy consumption.
This fMRI scan shows an increased level of energy consumption in the vision center of the brain. Here, the patient was being asked to recognize faces. (credit: NIH via Wikimedia Commons)

Section summary

  • The human body converts energy stored in food into work, thermal energy, and/or chemical energy that is stored in fatty tissue.
  • The rate at which the body uses food energy to sustain life and to do different activities is called the metabolic rate, and the corresponding rate when at rest is called the basal metabolic rate (BMR)
  • The energy included in the basal metabolic rate is divided among various systems in the body, with the largest fraction going to the liver and spleen, and the brain coming next.
  • About 75% of food calories are used to sustain basic body functions included in the basal metabolic rate.
  • The energy consumption of people during various activities can be determined by measuring their oxygen use, because the digestive process is basically one of oxidizing food.

Questions & Answers

how to create a software using Android phone
Wiseman Reply
how
basra
what is the difference between C and C++.
Yan Reply
what is software
Sami Reply
software is a instructions like programs
Shambhu
what is the difference between C and C++.
Yan
yes, how?
Hayder
what is software engineering
Ahmad
software engineering is a the branch of computer science deals with the design,development, testing and maintenance of software applications.
Hayder
who is best bw software engineering and cyber security
Ahmad
Both software engineering and cybersecurity offer exciting career prospects, but your choice ultimately depends on your interests and skills. If you enjoy problem-solving, programming, and designing software syste
Hayder
what's software processes
Ntege Reply
I haven't started reading yet. by device (hardware) or for improving design Lol? Here. Requirement, Design, Implementation, Verification, Maintenance.
Vernon
I can give you a more valid answer by 5:00 By the way gm.
Vernon
it is all about designing,developing, testing, implementing and maintaining of software systems.
Ehenew
hello assalamualaikum
Sami
My name M Sami I m 2nd year student
Sami
what is the specific IDE for flutter programs?
Mwami Reply
jegudgdtgd my Name my Name is M and I have been talking about iey my papa john's university of washington post I tagged I will be in
Mwaqas Reply
yes
usman
how disign photo
atul Reply
hlo
Navya
hi
Michael
yes
Subhan
Show the necessary steps with description in resource monitoring process (CPU,memory,disk and network)
samuel Reply
What is software engineering
Tafadzwa Reply
Software engineering is a branch of computer science directed to writing programs to develop Softwares that can drive or enable the functionality of some hardwares like phone , automobile and others
kelvin
if any requirement engineer is gathering requirements from client and after getting he/she Analyze them this process is called
Alqa Reply
The following text is encoded in base 64. Ik5ldmVyIHRydXN0IGEgY29tcHV0ZXIgeW91IGNhbid0IHRocm93IG91dCBhIHdpbmRvdyIgLSBTdGV2ZSBXb3puaWFr Decode it, and paste the decoded text here
Julian Reply
what to do you mean
Vincent
hello
ALI
how are you ?
ALI
What is the command to list the contents of a directory in Unix and Unix-like operating systems
George Reply
how can i make my own software free of cost
Faizan Reply
like how
usman
hi
Hayder
The name of the author of our software engineering book is Ian Sommerville.
Doha Reply
what is software
Sampson Reply
the set of intruction given to the computer to perform a task
Noor
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply
Practice Key Terms 3

Get Jobilize Job Search Mobile App in your pocket Now!

Get it on Google Play Download on the App Store Now




Source:  OpenStax, College physics. OpenStax CNX. Jul 27, 2015 Download for free at http://legacy.cnx.org/content/col11406/1.9
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'College physics' conversation and receive update notifications?

Ask