• Card 11 / 22: Which of the following strategies is considered a healthy response to cope with stress?
    A) Do not change the situation
    B) Change your reaction
    C) Never avoid the stressor
    D) Always accept the stressor

    Answer:
    B) Change your reaction

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Explanation:

Refer to Subunit 3.1. Helpguide's article "Stress Management" describes "healthier ways to manage stress." The "Four A's" include changing the situation by avoiding the stressor or altering the stressor. You can change your reaction by adapting to the stressor or accepting the stressor.

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Time and Stress Management MCQ

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Attribution:  Dionne Mahaffey. Time and Stress Management . The Saylor Academy 2014, http://www.saylor.org/courses/prdv005/
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