• Card 10 / 22: What is the first step in managing your stress effectively?
    A) Alter the situation
    B) Adapt to the stressor
    C) Identify your sources of stress
    D) Avoid unnecessary stress

    Answer:
    C) Identify your sources of stress

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Explanation:

Refer to Subunit 3.1. See Helpguide's article "Stress Management" to learn how to reduce, prevent, and cope with stress. An effective stress management plan begins with "identifying the sources of stress in your life."

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Time and Stress Management MCQ

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Attribution:  Dionne Mahaffey. Time and Stress Management . The Saylor Academy 2014, http://www.saylor.org/courses/prdv005/
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