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Life orientation

Grade 9

Fitness level and mobility

Module 18

Assessing your mobility

Activity:

To assess yourself in terms of your mobility

[lo 4.3]

  • As part of this activity your teacher will give you the opportunity to participate in a number of activities. Assess yourself all the time by indicating how you think you have coped. You can also ask the other members of the group to help you in your assessment.
  • Here are some activities that are suitable for this purpose. Enjoy yourself!

1.activities using small apparatus

  • Skipping
  • First skip alone with a short rope and then in a group with a long rope.
  • Hoop
  • Balance the hoop on one finger (test balance).
  • Rotate hoop around the waist (test rhythm).
  • Use the hoop as if it were a skipping-rope (test coordination).
  • Ball skills: Use balls of different sizes and weights.
  • Roll
  • Throw
  • Catch
  • Kick
  • Bounce

ASSESSMENT: Give yourself a score out of 4 (4 is excellent).

Aspect of mobility 1 2 3 4
Balance
Rhythm
Coordination

2.athletics activities

High jump (tests elevation)

Long jump (tests elevation)

Hop, skip and jump (tests elevation)

Sprinting

Relay sprinting

ASSESSMENT:

Aspect of mobility 1 2 3 4
Balance
Rhythm
Coordination
Elevation
Changing direction
Changing direction

3.team games

Volleyball (footwork, agility, hitting a ball, timing)

Netball or corfball (placing of feet, moving into spaces, goal shooting)

Cricket (bowling, batting and fielding)

Soccer (ball control, agility, shooting goals)

Rugby (ball control, power, agility, kicking)

Tennis (footwork, agility, hitting a ball, timing)

ASSESSMENT

Aspect of mobility (skills) 1 2 3 4
Balance
Rhythm
Coordination
Elevation
Changing direction
Rotation

[LO 4.3]

Assessment

Learning outcomes (LOs)

LO 4

Physical development and movement

The learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development.

Assessment standards (ASs)

We know this when the learner :

4.2 refines and evaluates own and peer move

ment performance including rotation, balance and elevation;

4.3 assesses own physical wellness level and sets personal goals for improvement;

4.4 critically evaluates and executes a game plan for individual or team sport;

4.5 reports on and discusses sport ethics.

Questions & Answers

what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
characteristics of micro business
Abigail
for teaching engĺish at school how nano technology help us
Anassong
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
NANO
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
Virgil
is Bucky paper clear?
CYNTHIA
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
NANO
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
Do you know which machine is used to that process?
s.
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Life orientation grade 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11065/1.1
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