1. Home
  2. Lewensorientering graad 9
  3. Kwartaal 3
  4. Om jouself in terme van jou

3.1 Om jouself in terme van jou fiksheidspeil te assesseer

<< Chapter < Page
  Lewensorientering graad 9   Page 1 / 1
Chapter >> Page >

Lewensoriëntering

Graad 9

Fisiese ontwikkeling en beweging: fiksheidspeil en bewegingsvermoë

Module 18

Om jouself in terme van jou fiksheidspeil te assesseer

Aktiwiteit 1

Om jouself in terme van jou fiksheidspeil te assesseer

[LU 4.3]

LU 4.3

Jy kan ’n leerkrag in beheer van sport of ander fisiese aktiwiteite vra om jou te help om ’n kort fiksheidstoets op te stel.

Een van die probleme met die opstel van ’n fiksheidstoets is dat verskillende aktiwiteite verskillende vaardighede en fiksheid toets. Hou in gedagte dat die fiksheidstoets die volgende moet toets:

  • Kardiovaskulêre fiksheid (hart en longe)
  • Spierfiksheid
  • Oorweeg die volgende:
  • Neem jou polsslag en skryf die telling per minuut in die tabel hieronder. Draf dan een maal om die sportveld (400m) en neem weer jou polsslag en skryf dit neer. Rus en neem jou polsslag weer na 5 minute. Vergelyk jou telling met dié van jou maats.

Hierdie aktiwiteit sal ’n aanduiding gee van kardiovaskulêre fiksheid. Indien jy ook ’n paar hindernisse insluit wat vereis dat die deelnemer oor iets moet spring of onder deur iets moet kruip, sal spierfiksheid ook ter sprake kom.

Indien daar ’n groep geesdriftige fietsryers in jou skool of klas is, kan daar ’n tydtoets gereël word. So ’n tydtoets kan fisies en geestelik uitmergelend wees, aangesien so ’n fietsryer alleen vir ’n lang tyd teen ’n hoë snelheid moet aanhou trap.

Aktiwiteit Polsslag
Wat ge­toets word Beskrywing van aktiwiteit rustend direk na deelname 30 minute na deelname *
Kardio-vaskulêre fiksheid (hart en longe)
1.1 400m draf
1.2 Bankie-klim vir 1 minuut
1.3
1.4
1.5
Spierfiks­heid
2.1 Opstote (‘push-ups’)
2.2 Opsitte (‘sit-ups’)
2.3 Hurk (‘squats’)
2.4
2.5
2.6
2.7

* (toets herstelvermoë)

Dink aan minstens nog twee oefeninge vir elk van die twee toetse. Toets jouself weer en voltooi die tabel.

  • Hoe vergelyk jou fiksheidspeil met dié van jou maats?
  • Kardiovaskulêre fiksheid
  • Spierfiksheid

Assessering

Leeruitkomstes(LUs)
LU 4
Liggaamlike Ontwikkeling en Beweging Die leerder is in staat om begrip te toon vir en deel te neem aan aktiwiteite wat beweging en liggaamlike ontwikkeling bevorder.
Assesseringstandaarde(ASe)
Dit word bewys as die leerder:
4.2 eie bewegingsvermoë, insluitend rotasie, balans en evaluasie verfyn en dit saam met dié van die portuurgroep evalueer;
4.3 eie fiksheid beoordeel en persoonlike doel­stellings vir die verbetering daarvan stel;
4.4 ‘n wedstrydplan vir ‘n individuele of spansport krities evalueer en uitvoer;
4.5 verslag doen en ‘n bespreking voer oor sportetiek.

Questions & Answers

how does Neisseria cause meningitis
Nyibol Reply
what is microbiologist
Muhammad Reply
what is errata
Muhammad
is the branch of biology that deals with the study of microorganisms.
Ntefuni Reply
What is microbiology
Mercy Reply
studies of microbes
Louisiaste
when we takee the specimen which lumbar,spin,
Ziyad Reply
How bacteria create energy to survive?
Muhamad Reply
Bacteria doesn't produce energy they are dependent upon their substrate in case of lack of nutrients they are able to make spores which helps them to sustain in harsh environments
_Adnan
But not all bacteria make spores, l mean Eukaryotic cells have Mitochondria which acts as powerhouse for them, since bacteria don't have it, what is the substitution for it?
Muhamad
they make spores
Louisiaste
what is sporadic nd endemic, epidemic
Aminu Reply
the significance of food webs for disease transmission
Abreham
food webs brings about an infection as an individual depends on number of diseased foods or carriers dully.
Mark
explain assimilatory nitrate reduction
Esinniobiwa Reply
Assimilatory nitrate reduction is a process that occurs in some microorganisms, such as bacteria and archaea, in which nitrate (NO3-) is reduced to nitrite (NO2-), and then further reduced to ammonia (NH3).
Elkana
This process is called assimilatory nitrate reduction because the nitrogen that is produced is incorporated in the cells of microorganisms where it can be used in the synthesis of amino acids and other nitrogen products
Elkana
Examples of thermophilic organisms
Shu Reply
Give Examples of thermophilic organisms
Shu
advantages of normal Flora to the host
Micheal Reply
Prevent foreign microbes to the host
Abubakar
they provide healthier benefits to their hosts
ayesha
They are friends to host only when Host immune system is strong and become enemies when the host immune system is weakened . very bad relationship!
Mark
what is cell
faisal Reply
cell is the smallest unit of life
Fauziya
cell is the smallest unit of life
Akanni
ok
Innocent
cell is the structural and functional unit of life
Hasan
is the fundamental units of Life
Musa
what are emergency diseases
Micheal Reply
There are nothing like emergency disease but there are some common medical emergency which can occur simultaneously like Bleeding,heart attack,Breathing difficulties,severe pain heart stock.Hope you will get my point .Have a nice day ❣️
_Adnan
define infection ,prevention and control
Innocent
I think infection prevention and control is the avoidance of all things we do that gives out break of infections and promotion of health practices that promote life
Lubega
Heyy Lubega hussein where are u from?
_Adnan
en français
Adama
which site have a normal flora
ESTHER Reply
Many sites of the body have it Skin Nasal cavity Oral cavity Gastro intestinal tract
Safaa
skin
Asiina
skin,Oral,Nasal,GIt
Sadik
How can Commensal can Bacteria change into pathogen?
Sadik
How can Commensal Bacteria change into pathogen?
Sadik
all
Tesfaye
by fussion
Asiina
what are the advantages of normal Flora to the host
Micheal
what are the ways of control and prevention of nosocomial infection in the hospital
Micheal
what is inflammation
Shelly Reply
part of a tissue or an organ being wounded or bruised.
Wilfred
what term is used to name and classify microorganisms?
Micheal Reply
Binomial nomenclature
adeolu
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply
<< Chapter < Page Page > Chapter >>

Read also:

Get Jobilize Job Search Mobile App in your pocket Now!

Get it on Google Play Download on the App Store Now




Source:  OpenStax, Lewensorientering graad 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11064/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Lewensorientering graad 9' conversation and receive update notifications?

Ask