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6. The Pelvis

  • Place your hands on your hips.
  • Press the pelvis back as far as you can.
  • Change the position of your hands and press the pelvis forwards as far as possible.
  • Try to isolate the movement in the pelvis keeping the knees and torso in position.
  • Repeat 8 times focussing on relaxing the thighs and buttocks in order to make the movement possible.

7. The Hip Roll

  • Relax the head and the back.
  • Get into the hanging position (exercise 3).
  • Come up to the vertical, sustaining a relaxed quality in the pelvis.
  • Start to move the pelvis gradually and carefully in a circular motion.
  • Imagine that you are pushing something away from you in all directions as the pelvis rotates.
  • Gradually ease into a rhythm of movement keeping your eyes closed and allowing the associations to come.

8. Arms and Shoulders

  • Stand with you feet hip-width apart – arms hanging down the sides.
  • With the eyes closed, focus the mind on the right arm.
  • Endow it with a sense of lightness.
  • After a few seconds your arm will begin to rise as though lifted by a cushion of air.
  • Concentration is imperative.
  • The arm will rise to shoulder level and above.
  • Allow the arm to return to your side.
  • Transfer your focus to the other arm and repeat the process.

Activity 2:

To incorporate dramatic elements in group improvisation: human rights

[lo 1.5]

  • Being young is so cool! Not only do you have your entire lives ahead of you to mould and live as you choose, dreams to fulfil and futures filled with as much amazement and wonder as you wish, but you also have laws that protect you so that you can do all these wondrous things!
  • You have your own rights. On 1 June 1979 the United Nations unveiled a document called the Convention on the Rights of the Child, which lists various children’s rights. In South Africa we’ve got special documents protecting your rights. The constitution, African Charter and the United Nations Convention of the Child keep us informed on how to protect children under the age of 18.

Here are some of the rights and responsibilities in South Africa’s constitution:

Your Rights Your Responsibilities
The right to be equal before the law. You should respect other people and accept that they are equal to you.
The right to life. You should not hurt someone or threaten their lives.
The right to freedom and security. You should not abuse your partner or your children in your home.
The right to privacy. Knock on someone’s door before entering.
The right to slavery or forced labour. Children are not allowed to go to work.
The right to freedom of assembly, demonstration, picket and petition. Don’t carry a gun or dangerous weapon in a protest march or demonstration.
The right to education. You should remain committed to learning.

Before attempting the next activity think about the following and how you can create an improvisation depicting one of these themes:

The right to choose life

  • It’s your right to say no to sex if you feel unsure or pressured to do it.
  • No sex is the safest sex, so exercise your right to choose a life free of sexually transmitted infections, unwanted pregnancies and the killer HIV/Aids.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Arts and culture grade 7. OpenStax CNX. Sep 10, 2009 Download for free at http://cnx.org/content/col11027/1.1
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