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Lewensoriëntering

Graad 7

Fisiese ontwikkeling en beweging

Module 17

‘n fiksheidsprogram vir fietsry

‘n fiksheidsprogram vir fietsry

[lu 4.3]

  • Fietsry is een van die gesondste en aangenaamste maniere om fiks te word.
  • Onthou, jy het nie ‘n duur fiets nodig om fietsfiks te word nie.
  • Indien hierdie program by die skool gevolg word, kan leerders in groepe van twee tot vier afwisselend dieselfde fiets gebruik. Moedig leerders aan om self ‘n fiets van die huis saam te bring.

Hier volg ‘n aangepaste 12-weke fietsryoefenprogram wat deur die Burger (11 September 2002) aanbeveel word.

Die oefenprogram is opgedeel in vier makro-siklusse. Hierdie makro-siklusse word dan gevolg deur ‘n noodsaaklike rustydperk, wat die liggaam kans gee om te herbou en te herstel om voor te berei vir die volgende vlak.

Makro-siklus (bestaan uit drie weke gevolg deur vier dae van volle rus)

NB: Doen ALTYD opwarming vir 10 tot 15 minute en koel af voor en na ‘n oefensessie.

Woensdag Donderdag Vrydag Saterdag Sondag Maandag Dinsdag
Halfuur teen ‘n medium pas Halfuur teen ‘n ligte of matige pas Rusdag Een uur:Kombina-sie van draf, ligte en vinnige fietsry- sessies 2 maal 15medium spoed-sessies Rusdag Halfuur teen ‘n medium pas
of of asook of
3 maal10 min. spoed-sessies 2 maal15 min.medium spoed-sessies Besten-dige ligte pasfiets-sessies 3 maal10 min. spoed-sessies

Assessering

LU 4
LIGGAAMLIKE ONTWIKKELING EN BEWEGINGDie leerder is in staat om begrip te toon vir en deel te neem aan aktiwiteite wat beweging en liggaamlike ontwikkeling bevorder.
Assesseringstandaarde(ASe)
Dit is duidelik wanneer die leerder:
4.1 deelneem aan ’n buitelugavontuurprogram deur oriëntering in verskillende omgewings;
4.2 ’n reeks liggaamlike aktiwiteite uitvoer, insluitend draai-, lig- en balanseerbewegings;
4.3 deelneem aan en verslag doen oor ’n fiksheidsprogram;
4.4 ’n speletjie speel en ontwerp wat die begrip van inval insluit;
4.5 regverdige spel ondersoek in ’n verskeidenheid atletiek- en sportaktiwiteite.

Questions & Answers

Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
hi
Loga
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Mueller Reply
what is hormones?
Wellington
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Source:  OpenStax, Lewensorientering graad 7. OpenStax CNX. Sep 10, 2009 Download for free at http://cnx.org/content/col11028/1.1
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