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Life orientation

Grade 7

Physical development and movement

Module 16

A fitness programme for cycling

[lo 4.3]

  • Cycling is one of the healthiest and most pleasant ways of achieving fitness.
  • You don’t need an expensive bicycle to become fit for cycling.
  • If this programme is followed at school, groups of 2 - 4 can take turns in using the same cycle. Encourage learners to bring their own cycles to school.

A 12 - week cycling programme, adapted from Die Burger (11 September 2002) is set out below.

The programme has been divided into four macro cycles. These macro cycles are followed by a mandatory period of rest that gives the body a chance to recover and to rebuild in preparation for the next level.

Macro cycle (consists of three weeks followed by four days of complete rest)

NB. It is of vital importance to warm up for 10 - 15 minutes before a practice session and to cool down afterwards.

Wednesday Thursday Friday Saturday Sunday Monday Tuesday
Half an hour at amedium pace Half anhour at a light ormoderate pace Day of rest One hour:Combina-tion of jogging, light and speed cycling sessions 2 times 15 2 times 15medium speed-sessions Day of rest Half an hour at amedium pace
or or as well or
3 times10 min. speed-sessions 2 times15 min.medium speed-sessions Steady light pace cycling session 3 times10 min. speed-sessions

Assessment

Learning outcomes(LOs)
LO 4
P HYSICAL D EVELOPMENT A ND M OVEMENTThe learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development.
Assessment standards(ASs)
We know this when the learner:
4.1 participates in an outdoor adventure programme through orienteering in different environments;
4.2 performs a sequence of physical activities including rotation, elevation and balance movements;
4.3 participates in and reports on a fitness programme;
4.4 designs and plays a game that includes the concept of invasion;
4.5 investigates fair play in a variety of athletic and sport activities.

Questions & Answers

what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
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Source:  OpenStax, Life orientation grade 7. OpenStax CNX. Sep 10, 2009 Download for free at http://cnx.org/content/col11029/1.1
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