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  • Jump from one foot to the other.

Combination:

  • jump four times on both feet.
  • jump twice on right foot.
  • jump twice on left foot.
  • jump forward using alternative feet (four times)
  • jump backwards using both feet (four times)
  • repeat eight times.

Jump from one foot to the other.

Back warm-up

Bend knees – knees and feet facing forward – buttocks out – place hands on knees – contract back (like a cat) and release (repeat eight times).

ACTIVITY 2

TO IMPROVISE AND CREATE DANCE SEQUENCES: THE CHEERLEADING DANCE

[LO 1.2]

Cheerleading is a fun activity to do and you can perform your cheerleading routine at the next school sports meeting.

1. Execute the following movements to music.

Focus must be placed on:

space (high/low, large/small, forwards/sidewards/backwards, near/far, narrow /wide).

time (fast/slow, regular/irregular).

force (strong/light, smooth/percussive).

2. There are five basic body activities: Explore these activities with movement:

travelling ( moving from one place to another).

turning (to move around an axis).

elevation (to move to a higher level).

gestures (motion of the hands, head or body to express or emphasise an idea or emotion).

weight transference (to change body weight from one point to another).

The Music:

Choose music with a mid, to fast tempo beat.

“Mickey” from Toni Basil is ideal for this concept.

Listen to the music first before you attempt your movements.

The Pompoms:

If possible, make pompoms – two each – one for each hand.

Simple but effective pompoms can be made from streamers or any strips of fabric, plastic, etc. that will move when handled.

The Dance:

The cheerleading routine should not be more than 3 minutes.

3. Below are a few basic movements for a cheerleading routine.

Stand with your back to the audience (hold 5,6,7,eight).

Turn around with your arms bent on top of each other straight in front of your chest.

Punch forward with your fists.

Turn your arms in a circle, brushing your thighs.

Bring arms back up as in first position.

(Beat 3 and four).

Put your left fist on your chest and your right arm straight out.

Bring your right fist to your chest.

With your arms still bent at the elbows, bring your fists up beside your head.

At the same time bring your head up as well.

Bring your arms down in the same bent fashion as your head.

Touch your toes.

Hold your left arm in a low v.

Punch your right fist at your left hand.

Bring your right fist back to make a low v.

Punch your left fist again.

Bring it back.

Snap your arms to your side.

Kick with your right foot.

Kneel to the right, snapping your right fingers.

Clap.

Step forward and punch your left hand keeping your right fist on your chest.

Turn to the right (your left fist on your chest and your right fist in a t).

Bring hands back to your sides.

Snap behind you with your right hand and bring your hand in front of your face, palm out, fingers together.

Snap behind you with your left hand and bring it in front of your right hand, palm out, fingers together.

Slide your body to the left – turning your head to the left.

Bring hands up to your head and slide them down to your hips.

Questions & Answers

what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Arts and culture grade 5. OpenStax CNX. Sep 22, 2009 Download for free at http://cnx.org/content/col10977/1.2
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