<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 5

Skepping, interpretasie en aanbieding

Module 14

Om op te warm en koördinasie te ontwikkel

DANS

AKTIWITEIT 1

OM OP TE WARM EN KOÖRDINASIE TE ONTWIKKEL

LU 1.1

Voordat jy enige van die aktiwiteite kan doen, moet jy jou liggaam opwarm. Die opwarmingsoefening sal verhoed dat jy gedurende die danse seerkry en sal die aktiwiteite makliker maak om uit te voer.

Voorbereiding - staan met jou voete ‘n heupwydte van mekaar af, voete vorentoe, arms langs die sye. Onthou:

dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer;

korrekte liggaamslyne sal beserings verhoed;

beweeg slegs die liggaamsdele en spiere soos voorgeskryf.

Asemhalingsoefening

Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.

Strek jou ruggraat.

Asem uit deur jou mond vir vier tellings en laat jou arms geleidelik sak.

Herhaal asemhalingsoefening.

Staan met jou voete ‘n heupwydte van mekaar af, knieë effens gebuig, arms langs jou sye.

Kop- en nek-isolasies

Staan met jou voete ‘n heupwydte van mekaar af, voete vorentoe, arms langs die sye.

Sak en lig jou kop, van kant tot kant (herhaal agt keer).

Maak halfsirkels met jou kop van regs na links, dan links na regs (herhaal agt keer):

  • moenie enige ander deel van jou liggaam beweeg nie;
  • hou voete stewig op die vloer;
  • hou jou knieë oop.

Skouer-isolasies

lig jou regterskouer, sak, lig dan jou linkerskouer, sak. (herhaal agt keer)

draai regterskouer, dan linkerskouer. (herhaal agt keer)

kombineer kop- en skoueroefeninge:

  • kop op, af, regs, links, draai
  • skouers op, af, draai
  • herhaal agt keer

Moenie die res van jou liggaam beweeg nie.

Probeer jou skouers so hoog as moontlik oplig sodat die strek effektief kan wees.

Moenie jou kop beweeg nie; kyk vorentoe.

Stap op die plek op maat van die musiek vir agt tellings.

Stap vorentoe vir vier tellings.

Stap agtertoe vir vier tellings.

Herhaal agt keer.

Voeg armbewegings by die stapaksie:

  • arms reguit, op en af na die kant, voor, bo die kop
  • arms gebuig by die elmboog, opgelig op en af voor, na die kant en af
  • swaai arms vorentoe en agtertoe terwyl jy stap.
  • maak sirkelbewegings met die arms.

Dyspieropwarming

Bly op een plek en lig jou knieë beurtelings op en af.

Herhaal agt keer.

Beweeg vorentoe terwyl jy jou knieë lig (vier keer).

Beweeg agtertoe terwyl jy jou knieë lig (vier keer).

Herhaal agt keer.

Voeg armbewegings by terwyl jy vorentoe en agtertoe beweeg.

Hamstring”-opwarming

Tree na die regterkant (kyk vorentoe), lig linkerbeen op agter jou, buig jou knie.

Tree na links (kyk vorentoe), lig jou regterbeen op agter jou, buig jou knie.

Herhaal agt keer.

Tree vorentoe terwyl jy jou been agtertoe oplig (vier keer).

Tree agtertoe (vier keer).

Voeg armbewegings by.

Spronge

Voorbereiding : Druk jou hele voet, veral jou hakke, op die vloer (dit sal jou die krag gee om in die lug te spring).

Strek jou bene en voete.

Hou jou skouers oop en vierkantig.

Hou jou liggaam regop.

Gebruik elke spier in die sool van jou voet.

Werk van die hakke deur na die tone.

Wanneer jy land, moet jou tone eerste die grond raak.

Questions & Answers

Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
characteristics of micro business
Abigail
for teaching engĺish at school how nano technology help us
Anassong
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
NANO
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
Virgil
is Bucky paper clear?
CYNTHIA
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
NANO
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
Do you know which machine is used to that process?
s.
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 5' conversation and receive update notifications?

Ask