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Kuns en kultuur

Graad 5

Skepping, interpretasie en aanbieding

Module 14

Om op te warm en koördinasie te ontwikkel

DANS

AKTIWITEIT 1

OM OP TE WARM EN KOÖRDINASIE TE ONTWIKKEL

LU 1.1

Voordat jy enige van die aktiwiteite kan doen, moet jy jou liggaam opwarm. Die opwarmingsoefening sal verhoed dat jy gedurende die danse seerkry en sal die aktiwiteite makliker maak om uit te voer.

Voorbereiding - staan met jou voete ‘n heupwydte van mekaar af, voete vorentoe, arms langs die sye. Onthou:

dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer;

korrekte liggaamslyne sal beserings verhoed;

beweeg slegs die liggaamsdele en spiere soos voorgeskryf.

Asemhalingsoefening

Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.

Strek jou ruggraat.

Asem uit deur jou mond vir vier tellings en laat jou arms geleidelik sak.

Herhaal asemhalingsoefening.

Staan met jou voete ‘n heupwydte van mekaar af, knieë effens gebuig, arms langs jou sye.

Kop- en nek-isolasies

Staan met jou voete ‘n heupwydte van mekaar af, voete vorentoe, arms langs die sye.

Sak en lig jou kop, van kant tot kant (herhaal agt keer).

Maak halfsirkels met jou kop van regs na links, dan links na regs (herhaal agt keer):

  • moenie enige ander deel van jou liggaam beweeg nie;
  • hou voete stewig op die vloer;
  • hou jou knieë oop.

Skouer-isolasies

lig jou regterskouer, sak, lig dan jou linkerskouer, sak. (herhaal agt keer)

draai regterskouer, dan linkerskouer. (herhaal agt keer)

kombineer kop- en skoueroefeninge:

  • kop op, af, regs, links, draai
  • skouers op, af, draai
  • herhaal agt keer

Moenie die res van jou liggaam beweeg nie.

Probeer jou skouers so hoog as moontlik oplig sodat die strek effektief kan wees.

Moenie jou kop beweeg nie; kyk vorentoe.

Stap op die plek op maat van die musiek vir agt tellings.

Stap vorentoe vir vier tellings.

Stap agtertoe vir vier tellings.

Herhaal agt keer.

Voeg armbewegings by die stapaksie:

  • arms reguit, op en af na die kant, voor, bo die kop
  • arms gebuig by die elmboog, opgelig op en af voor, na die kant en af
  • swaai arms vorentoe en agtertoe terwyl jy stap.
  • maak sirkelbewegings met die arms.

Dyspieropwarming

Bly op een plek en lig jou knieë beurtelings op en af.

Herhaal agt keer.

Beweeg vorentoe terwyl jy jou knieë lig (vier keer).

Beweeg agtertoe terwyl jy jou knieë lig (vier keer).

Herhaal agt keer.

Voeg armbewegings by terwyl jy vorentoe en agtertoe beweeg.

Hamstring”-opwarming

Tree na die regterkant (kyk vorentoe), lig linkerbeen op agter jou, buig jou knie.

Tree na links (kyk vorentoe), lig jou regterbeen op agter jou, buig jou knie.

Herhaal agt keer.

Tree vorentoe terwyl jy jou been agtertoe oplig (vier keer).

Tree agtertoe (vier keer).

Voeg armbewegings by.

Spronge

Voorbereiding : Druk jou hele voet, veral jou hakke, op die vloer (dit sal jou die krag gee om in die lug te spring).

Strek jou bene en voete.

Hou jou skouers oop en vierkantig.

Hou jou liggaam regop.

Gebruik elke spier in die sool van jou voet.

Werk van die hakke deur na die tone.

Wanneer jy land, moet jou tone eerste die grond raak.

Questions & Answers

Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
hi
Loga
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
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