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Kuns en kultuur

Graad 7

Skepping, interpretasie en aanbieding

Module 14

Om die liggaam op te warm voordat aktiwiteite uitgevoer word

Dans

Aktiwiteit 1:

Om die liggaam op te warm voordat aktiwiteite uitgevoer word

[lu 1.1]

  • Voordat jy met hierdie aktiwiteit kan begin, moet jy eers jou liggaam opwarm. Die opwarming verminder die kans van beserings en sal die danse makliker maak om uit te voer. Dit sal makliker en meer pret wees as jy die opwarming op maat van musiek doen. Kies musiek wat nie te vinnig is nie.

Voorbereiding - staan met jou voete ‘n heupwydte van mekaar af, voete vorentoe, arms langs die sye. Onthou:

  • Dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer.
  • Korrekte liggaamslyne sal beserings verhoed.
  • Beweeg slegs die liggaamsdele en spiere soos voorgeskryf.

Asemhalingsoefening

  • Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.
  • Strek jou ruggraat.
  • Asem uit deur jou mond vir vier tellings en laat jou arms geleidelik sak.
  • Herhaal asemhalingsoefening.
  • Staan met jou voete ‘n heupwydte van mekaar af, knieë effens gebuig, arms langs jou sye.

Systrekke

  • Lig jou regterarm stadig reguit op tot bo jou kop.
  • Buig jou bolyf na links.
  • Sirkel jou regterarm af soos jou linkerarm opsirkel.
  • Herhaal met die linkerarm en buig na regs.
  • Buig weer na links.
  • Sirkel linkerarm – strek regs in ‘n V-posisie.
  • Laat sak albei arms tot ‘n A posisie.
  • Herhaal vier maal.
  • hou die bewegings sterk en egalig op die maat van die musiek;
  • voer die bewegings met volle omvang van beweging uit;
  • hou jou kop in lyn met jou ruggraat te alle tye.

Loop

  • Loop agt tree vorentoe – swaai arms gemaklik langs sye.
  • Plaas voete bymekaar en ontspan liggaam.
  • Buig bolyf vorentoe – knieë gebuig en hou vir een telling.
  • Strek op, maak rug reguit en buig agtertoe – arms in ‘n A-posisie
  • Hou vir een telling.
  • Herhaal vorentoe- en agtertoe- buigings twee maal.
  • Herhaal hele oefening vier keer.
  • die strek op en agtertoe moenie geforseerd wees nie;
  • die hele beweging moet aaneenlopend wees;
  • moenie jou heupe uitbuig nie; jy moet jou rug buig;
  • moenie jou kop en nek ontspan nie;
  • moenie jou knieë sluit nie.

Loop- en Arm-opwarming

  • Loop vorentoe vir vier tellings.
  • Loop agtertoe vir vier tellings.
  • Loop na regs vir vier tellings.
  • Draai om en loop na links vir vier tellings.
  • Herhaal vier keer.
  • Herhaal loopoefening en lig arms skouerhoogte vorentoe.
  • Maak vuiste en druk arms vorentoe en terug op elke maat soos jy vorentoe loop.
  • Loop agtertoe en druk arms bo jou kop en terug op elke maat.
  • Herhaal agt keer.

Kombinasie

  • Herhaal eerste loopoefening en sit die tweede loopoefening by om ‘n kombinasie te vorm.
  • Herhaal agt keer.
  • Jy is welkom om die armbewegings te verander.

Dyspieropwarming

  • Loop drie treë vorentoe – lei met jou regterbeen. Lig jou linkerbeen vorentoe en opwaarts op die vierde maat.
  • Loop na regs vir drie treë – lig jou been op die vierde telling.
  • Draai na agter – loop vir drie tellings na agter (nie agteruit nie) – lig been op die vierde telling.
  • Draai om vorentoe. (Jy is veronderstel om ‘n vierkant te geloop het).
  • Lig jou bene afwisselend regs en links vir agt tellings.
  • Begin weer die oefening lei hierdie keer met jou linkerbeen.
  • Nadat jy die vierkant voltooi het, lig weer jou bene om die beurt links en regs op vir agt tellings.
  • Herhaal die hele oefening vier keer.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 7. OpenStax CNX. Sep 10, 2009 Download for free at http://cnx.org/content/col11026/1.1
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