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Kuns en kultuur

Graad 7

Skepping, interpretasie en aanbieding

Module 14

Om die liggaam op te warm voordat aktiwiteite uitgevoer word


Aktiwiteit 1:

Om die liggaam op te warm voordat aktiwiteite uitgevoer word

[lu 1.1]

  • Voordat jy met hierdie aktiwiteit kan begin, moet jy eers jou liggaam opwarm. Die opwarming verminder die kans van beserings en sal die danse makliker maak om uit te voer. Dit sal makliker en meer pret wees as jy die opwarming op maat van musiek doen. Kies musiek wat nie te vinnig is nie.

Voorbereiding - staan met jou voete ‘n heupwydte van mekaar af, voete vorentoe, arms langs die sye. Onthou:

  • Dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer.
  • Korrekte liggaamslyne sal beserings verhoed.
  • Beweeg slegs die liggaamsdele en spiere soos voorgeskryf.


  • Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.
  • Strek jou ruggraat.
  • Asem uit deur jou mond vir vier tellings en laat jou arms geleidelik sak.
  • Herhaal asemhalingsoefening.
  • Staan met jou voete ‘n heupwydte van mekaar af, knieë effens gebuig, arms langs jou sye.


  • Lig jou regterarm stadig reguit op tot bo jou kop.
  • Buig jou bolyf na links.
  • Sirkel jou regterarm af soos jou linkerarm opsirkel.
  • Herhaal met die linkerarm en buig na regs.
  • Buig weer na links.
  • Sirkel linkerarm – strek regs in ‘n V-posisie.
  • Laat sak albei arms tot ‘n A posisie.
  • Herhaal vier maal.
  • hou die bewegings sterk en egalig op die maat van die musiek;
  • voer die bewegings met volle omvang van beweging uit;
  • hou jou kop in lyn met jou ruggraat te alle tye.


  • Loop agt tree vorentoe – swaai arms gemaklik langs sye.
  • Plaas voete bymekaar en ontspan liggaam.
  • Buig bolyf vorentoe – knieë gebuig en hou vir een telling.
  • Strek op, maak rug reguit en buig agtertoe – arms in ‘n A-posisie
  • Hou vir een telling.
  • Herhaal vorentoe- en agtertoe- buigings twee maal.
  • Herhaal hele oefening vier keer.
  • die strek op en agtertoe moenie geforseerd wees nie;
  • die hele beweging moet aaneenlopend wees;
  • moenie jou heupe uitbuig nie; jy moet jou rug buig;
  • moenie jou kop en nek ontspan nie;
  • moenie jou knieë sluit nie.

Loop- en Arm-opwarming

  • Loop vorentoe vir vier tellings.
  • Loop agtertoe vir vier tellings.
  • Loop na regs vir vier tellings.
  • Draai om en loop na links vir vier tellings.
  • Herhaal vier keer.
  • Herhaal loopoefening en lig arms skouerhoogte vorentoe.
  • Maak vuiste en druk arms vorentoe en terug op elke maat soos jy vorentoe loop.
  • Loop agtertoe en druk arms bo jou kop en terug op elke maat.
  • Herhaal agt keer.


  • Herhaal eerste loopoefening en sit die tweede loopoefening by om ‘n kombinasie te vorm.
  • Herhaal agt keer.
  • Jy is welkom om die armbewegings te verander.


  • Loop drie treë vorentoe – lei met jou regterbeen. Lig jou linkerbeen vorentoe en opwaarts op die vierde maat.
  • Loop na regs vir drie treë – lig jou been op die vierde telling.
  • Draai na agter – loop vir drie tellings na agter (nie agteruit nie) – lig been op die vierde telling.
  • Draai om vorentoe. (Jy is veronderstel om ‘n vierkant te geloop het).
  • Lig jou bene afwisselend regs en links vir agt tellings.
  • Begin weer die oefening lei hierdie keer met jou linkerbeen.
  • Nadat jy die vierkant voltooi het, lig weer jou bene om die beurt links en regs op vir agt tellings.
  • Herhaal die hele oefening vier keer.

Questions & Answers

anyone know any internet site where one can find nanotechnology papers?
Damian Reply
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
for teaching engĺish at school how nano technology help us
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
many many of nanotubes
what is the k.e before it land
what is the function of carbon nanotubes?
I'm interested in nanotube
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 7. OpenStax CNX. Sep 10, 2009 Download for free at http://cnx.org/content/col11026/1.1
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