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1 En tree vorentoe met die regtervoet, bring linkervoet agter op en tree terug op die bal van die voet soos jy weer ...
2 ... vorentoe tree op die regtervoet, terwyl die knie in ‘n leunhouding gebuig word. (Dit is makliker om hierdie beweging uit te voer as om dit te lees. Dit word stap-bal-wysig (“step-ball-change”) genoem. Daar is ‘n klein sprongetjie op die moment wanneer jy die gewig van regs na links verplaas en dan weer terug na regs; amper soos ‘n galop.)
3 Draai om na links in ‘n halfsirkel, terwyl die voete bly waar hulle is, sodat die linkervoet voor is, met die gewig nog op die regtervoet, EN stap-bal .
4 Verander met linkervoet wat lei, en sluit af met ‘n leun met arms na die kant.
5,6,7,8 Herhaal.
1 Laat sak arms en draai torso (lyf) na regs, sodat die regtervoet voor is. Verplaas gewig na regtervoet ...
2 ... lê terug, skop been vorentoe uit, terwyl arms in ‘n lae V oopgemaak word.
3 Terwyl hande opgehou word, plaas voet weer op die vloer, en ...
4 ... verplaas dan die gewig. Met die regtergroottoon op die linkerknie, draai deur 360° na regs, terwyl jy die arms laat sak.
5 Tree na regs met regtervoet.
6 Swaai heup na regs, arms teenoorstaande.
7 Trek ribbekas in (asof jy ‘n hou in die maag gekry het) terwyl die arms boontoe gebring word, kop na onder en met regtervoet gepunt.
8 Trek hande oor linkervoet tot onder, met die kop agtertoe.
  • Lees die aanwysings versigtig voor jy probeer om die bewegings uit te voer en probeer dan die bewegings doen, terwyl jy die aanwysings hardop lees (of laat iemand dit hardop lees, terwyl jy die aanwysings met jou liggaam volg).
  • Dit is makliker om die choreografie te doen as om dit te lees. Wees dus geduldig. Dit neem wel tyd om aan die bewegings gewoond te raak, maar sodra ‘n mens die volgorde bemeester het, word dit groot pret.
  • Onthou: daar is geen reg of verkeerd nie. Jy kan die bewegings volgens jou eie styl interpreteer.

Met die volgende vier mate sal jy ‘n vlakverandering verken. Ja, ons beweeg nou vloer toe! Maak seker dat jy nog steeds goed opgewarm is voor jy dit probeer.

1,2 Laat sak linkerarm en lig regterarm, terwyl jy vorentoe vanuit die heupe beweeg, en laat die regtervoet vorentoe gly terwyl jy die agterste been buig.
3 Terwyl jy laer sak, berei jou voor om die gewig op jou linkerhand te neem en laat die linkerknie op die vloer rus.
4 Terwyl jy na links rol om te gaan sit, ontspan jou regterknie indien nodig. (Let wel: As jy jou hand gebruik om jou gewig te ondersteun, sal jy verhoed dat jou spiere seerkry of jou heupe beseer word. Moet nooit meer doen as wat jy met gemak kan baasraak nie.)
5 Terwyl regterheup gelig word, druk op met linkerhand terwyl jy opkyk.
6 Gaan terug na vloer, en dan ...
7 ... neem jy jou regterbeen vorentoe om by die linkerbeen in die middel te wees. Lig voete en punt hulle, terwyl gewig verplaas word sodat dit eweredig versprei is op sitvlak ...
8 ... en swaai liggaam en bene na links in ‘n halfsirkel.
EN 1 Buig jou regterknie en laat dit op die vloer rus, terwyl jy op jou voorkant draai en jou linkerbeen lig.

Questions & Answers

Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
what school?
biomolecules are e building blocks of every organics and inorganic materials.
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
sciencedirect big data base
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
for teaching engĺish at school how nano technology help us
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
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