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Opwarming van binne- en buitedy:

  • Beweeg deur twee treë na regs te neem – kyk vorentoe.
  • Beweeg twee treë na links – lei links – kyk vorentoe.
  • Voeg armbewegings by terwyl daar na links en na regs gestap word.
  • Herhaal agt keer.
  • Beweeg na regs – lei regs – tree met die regtervoet en kruis die regterbeen met die linkerbeen vir twee treë.
  • Beweeg na links en kruis bene terwyl daar gestap word.
  • Voeg armbewegings by.
  • Herhaal agt keer.
  • Beweeg na regs – kruis oor – lig linkerbeen na die kant op laaste maatslag – hou been reguit.
  • Beweeg na links – kruis oor – lig regterbeen na die kant op laaste maatslag.
  • Voeg armbewegings by.
  • Herhaal agt keer.
  • Bly op een plek en lig regter- en linkerbeen om die beurt – agt keer.

Hurkbeweging (squats):

  • Bly op een plek – maak bene wyd oop – buig bene effens.
  • Buig knieë verder – hou liggaam regop – kop op – hande op heupe – hou vir twee tellings.
  • Maak bene vir twee tellings reguit.
  • Buig bene en maak weer reguit – een telling om die beurt.
  • Herhaal agt keer.
  • Bring regtervoet vorentoe – buig knieë.
  • Neem regtervoet terug.
  • Bring regtervoet vorentoe – buig knieë.
  • Neem linkervoet terug.
  • Herhaal agt keer.
  • Wanneer hurkbewegings gedoen word, moet jy seker maak dat jou knie nie oor jou voet gaan nie.
  • Hou jou knie in lyn met jou hak wanneer jy buig.
  • Hou liggaam regop met hande op die heupe.
  • As ‘n mens hierdie oefening veilig wil uitvoer, is beheer en balans van die grootste belang.

Vorentoebewegings (Lunges):

  • Maak bene wyd oop en leun na die kante toe (regs en links om die beurt) – agt keer.
  • Bring die liggaam stadig vorentoe – hande op die knieë – terwyl jy leun - agt keer.
  • Bring die liggaam verder af tot jou hande die vloer raak – terwyl jy van regs na links leun – agt keer.
  • Doen die oefening andersom totdat jy met ‘n regop liggaam leun.
  • Herhaal oefening agt keer.

Sywaartse opwarming:

  • Hou jou bene oop en effens gebuig.
  • Plaas jou hande op jou heupe.
  • Draai die boonste helfte van jou liggaam na regs (asof jy na iemand agter jou wil kyk).
  • Draai terug en kyk vorentoe.
  • Draai die boonste deel van jou liggaam na links.
  • Terug vorentoe.
  • Herhaal agt keer.
  • Lig arm reguit sywaarts – skouerhoogte.
  • Herhaal sywaartse strekbewegings agt keer met uitgestrekte arms.

Herstel:

  • Staan met voete teen mekaar.
  • Skud alle beweegbare liggaamsdele.

Jy is nou gereed om met die volgende aktiwiteite voort te gaan.

Aktiwiteit 2:

Om te improviseer, te rangskik en bewegings te kombineer: jazz

[lu 1.2]

Jou onderwyser sal die agtergrond van jazz-dans kortliks verduidelik. Onthou, jy hoef nie noodwendig ‘n danser te wees om hierdie volgende aktiwiteit te kan geniet nie – al wat jy hoef te doen, is om die bewegings te verken en te ontdek wat jou liggaam alles kan doen. Jy sal verbaas wees! Probeer dit.

Jy moet heel eerste die musiek leer ken.

Die musiek

Enige musiek van die jazz-genre is geskik vir hierdie aktiwiteit.

  • Voorbeelde:
  • “Brazilia” deur John Klemmer
  • “Tropico” deur Gato Barbieri
  • “Sanborn” deur David Sanborn
  • “The Shuffle” deur Kenny G
  • “Rise” deur Herb Alpert
  • “All that Jazz” uit die klankbaan van “Chicago”
  • Luister aandagtig na verskillende snitte van jazz-musiek.
  • Let op na die duidelike vier-op-vier -maatslag en kenmerkende frasering.
  • Kies musiek uit die voorbeelde waarop jy graag wil dans.

Questions & Answers

what's a psy.d degree
Robin Reply
Psychology Doctorate. The main difference between PsyD and PhD Psychology is that PsyD mainly focuses on clinical sessions and PhD focuses on research.
Shrajan
so most of the phd holders become professors teaching what they have learnt
Bridget
Hi, I have a question. What factors influence social facilitation and social inhibition in groups?
Amritpal Reply
it really depends on that person on how the can task in life either they can work better with other people or you do worse working with people.
Lametra
the task
Lametra
they task
Lametra
Do you know of any studies done to show social facilitation and social inhibition
Amritpal
social facilitation is often influenced by the person's perception of the situation and their appraisal of the task. for example, a track athlete who views their competition as a challenge rather than a threat, will tend to run the fastest they have ever ran under a large crowd.
fady
Another condition is if the person has mastered the ability to perform that task. A track athlete who trains everyday, will perform above average under a large crowd, however, someone who does not run, will tend to do worse than their actual ability under a large crowd
fady
social inhibition can be explained through evolutionary biology or attachment personality theory. some people develop an avoidance personality trait, which when they feel under pressure, they tend to leave the group or avoid a gathering due to high lev of stress
fady
Does anyone know how I can transfer my higher national diploma credits in usa?
Qwanta Reply
Oh wow. I never realised there was a chat on this app!
Amritpal Reply
Then welcome dearest
Bridget
Thank you! ❤️
Amritpal
thank you
Ana
Hello Ana, good afternoon from here
Philip Reply
hello im new student here.
Junalyn Reply
o sorry madm
Rai
hello
Rai
I m also student.
Rai
hi
Kavya
what is easier option to psychology?
Dhanaraj
I'm new too
Deniz
As in the the specialisation or ?
Bridget
good morning
Ana
understanding human nature is what we are going to talk about.
Ana
okay, go ahead
Philip
“ Every child is left to evaluate his experiences for himself, and to take care of his own personal development outside the classroom. There is no tradition for the acquisition of a true knowledge of the human psyche. The science of human nature thus finds itself today in the position that chemis
Ana
well, I think every individual is different and to a great extent we can't say confidently that we understand the human nature in its entirety
Philip
lack determines what we will become in life?.
Ana
Not 100% but it plays a huge role
Philip
Hi! I wasn't aware there was a chat feature on this app 😊
Ophelia
👍Philip Anyaegbu
Ana
cool
Ana
👍
Ana
yes Ana I'm here
Philip
alternatively we are different, we have basic similar qualities
Bridget
Yes true Bridget.
Philip
hello there
Ciel
Hi
Philip
hi
Ej
hi
KUNDAN
hi
Ana
who we are how we think what we do insight
Ana
@ bridget. yes that's true
Ana
Ana ioanidis? do you speak Greek?
Qwanta
Qwanta no I dont speak Greek my husband does
Ana
are you a psychologist? or your husband?
Qwanta
I need some reliable informations about my studies...
Qwanta
not a psychologist
Ana
I ask questions
Ana
so what is the cause why a person experiences a psychological disorder if it not of their own?
Junalyn Reply
it's partly genetics,culture, environment and substance abuse. generally these are the common factors which can lead to most of the disorders
war
waoo
Rai
r u proficcer
Rai
u r psychology subject
Rai
not a professor but a clinical psychologist
war
can i ask you, i keep getting headache, and had a history of hypothyroid ans diagnosed as having mild anxiety disorder. i want to finish. my undergraduate psychology thesis.. but always unable to have good ambition and energy to focus on writing the case and the theories... whats the best remedy
Astaroxche
had a headache and have a history
Ana
297 according to the DSM 5
fady
how many disorders are there
Janareon Reply
interesting question
Mahmoud
it is😅
Nelly
I'm guessing it's in the tens of thousands, maybe hundreds if you include counter interactions and stuff like it. although I'm sure it's almost impossible to know for sure, unless you're very rich and connected to the right people. but as I said: guessing.
Beenie
There are more than 200 classified forms of mental illness. Some of the more common disorders are: clinical depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal. that is what I think
Mahmoud
too difficult to number. diagnosing a disorder is just checking off boxes on a compilation of symptoms that might match any particular condition on the DSM
what is psychology of the guest
Lirilong Reply
I don't understand the question can you elaborate?
Edgar
the study of philosophy gives to the sociologist
Aman Reply
why women are viewed as far more emotional than men?
Wario Reply
because they actually are ,I guess.
Collins
May be they are biologically milder than man. It does not mean they are not equal with man. Man can also be emotional and can are oppressed with traditional norms. For example, man are not to be cry, in actual man are also emotional being and they cannot have the right to show their sentiment.
shine
sollungal bro sollungal...
Balaji
because of she has hormonal fluctuations than men..
bavi
usually women are more emotional than men and they are multi talented people
lavanya
Both men and women are capable of expressing emotions. But women has the highest percentage of doing that. Because our society is conditioned by nature in such a way that men are expected to suppress their emotions and motivate them through their acts or thoughts, which has it's side effects of....
Santos
denial of any emotion which they feel that useless at that point. Women in the other hand were encouraged/not controlled to suppress their emotions and let them out what they feel about it. I feel that's the wonderful superpower of the women.
Santos
y
Mahmoud
Men's emotion comes mostly with memories triggered by senses. That means, they thoughts have the power to decide whether to let go of emotions or not.
Santos
Q
Mark
because women tend to be more agreeable than men.
Edgar
women at a young age are conditioned to be more in tune with emotion than man should be less
David
The question is "Why women Viewed are as far more emotional than men ?" it's not a question whether women are more emotional than men. This is more an issue about the point of view from the observer, his/her assumption what emotional behavior is or what emotional behavior is.
Mehmet
The anwers are answers more to the question " Are women more emotional than men?"
Mehmet
hi are you on what'sap
Wunuji Reply
no not really a fan of social laziness
Robert
huh
Parmizan
is there any way for a Btech E.C.E. graduate to take on MSC. PSYCHOLOGY
devesh
ya you can just by cracking entrance , if in India
Mansi
Any stream in UG can go for M.Sc (Psychology)
classification of traits and how they are measured
chinedu Reply
what was Freud's first name?
Robin Reply
Sigmund
Dentriodite
sigmund
Margie
Sigismund Schlomo Freud
Mohammad
Sigmund Freud
Talal
sigmund
Ankita
Leon Vygotsky and Sergei Rubenstein please tell me contributions of these personalities in in 4 lines
Uzma
sigmund Freud
Harpreet
Lev Vygotsky was the founder of socio-cultural theory
Jo
So psychology was based off of the Greek gods I that right or no?
Tanya Reply
psychology is the study. anything -ology is the study of a certain field. Psyche is a mortal woman who becomes divine in Greek mythology. The etymology of the word "psyche" in Greek means "spirit" or "soul"
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Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
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