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Opwarming van binne- en buitedy:

  • Beweeg deur twee treë na regs te neem – kyk vorentoe.
  • Beweeg twee treë na links – lei links – kyk vorentoe.
  • Voeg armbewegings by terwyl daar na links en na regs gestap word.
  • Herhaal agt keer.
  • Beweeg na regs – lei regs – tree met die regtervoet en kruis die regterbeen met die linkerbeen vir twee treë.
  • Beweeg na links en kruis bene terwyl daar gestap word.
  • Voeg armbewegings by.
  • Herhaal agt keer.
  • Beweeg na regs – kruis oor – lig linkerbeen na die kant op laaste maatslag – hou been reguit.
  • Beweeg na links – kruis oor – lig regterbeen na die kant op laaste maatslag.
  • Voeg armbewegings by.
  • Herhaal agt keer.
  • Bly op een plek en lig regter- en linkerbeen om die beurt – agt keer.

Hurkbeweging (squats):

  • Bly op een plek – maak bene wyd oop – buig bene effens.
  • Buig knieë verder – hou liggaam regop – kop op – hande op heupe – hou vir twee tellings.
  • Maak bene vir twee tellings reguit.
  • Buig bene en maak weer reguit – een telling om die beurt.
  • Herhaal agt keer.
  • Bring regtervoet vorentoe – buig knieë.
  • Neem regtervoet terug.
  • Bring regtervoet vorentoe – buig knieë.
  • Neem linkervoet terug.
  • Herhaal agt keer.
  • Wanneer hurkbewegings gedoen word, moet jy seker maak dat jou knie nie oor jou voet gaan nie.
  • Hou jou knie in lyn met jou hak wanneer jy buig.
  • Hou liggaam regop met hande op die heupe.
  • As ‘n mens hierdie oefening veilig wil uitvoer, is beheer en balans van die grootste belang.

Vorentoebewegings (Lunges):

  • Maak bene wyd oop en leun na die kante toe (regs en links om die beurt) – agt keer.
  • Bring die liggaam stadig vorentoe – hande op die knieë – terwyl jy leun - agt keer.
  • Bring die liggaam verder af tot jou hande die vloer raak – terwyl jy van regs na links leun – agt keer.
  • Doen die oefening andersom totdat jy met ‘n regop liggaam leun.
  • Herhaal oefening agt keer.

Sywaartse opwarming:

  • Hou jou bene oop en effens gebuig.
  • Plaas jou hande op jou heupe.
  • Draai die boonste helfte van jou liggaam na regs (asof jy na iemand agter jou wil kyk).
  • Draai terug en kyk vorentoe.
  • Draai die boonste deel van jou liggaam na links.
  • Terug vorentoe.
  • Herhaal agt keer.
  • Lig arm reguit sywaarts – skouerhoogte.
  • Herhaal sywaartse strekbewegings agt keer met uitgestrekte arms.

Herstel:

  • Staan met voete teen mekaar.
  • Skud alle beweegbare liggaamsdele.

Jy is nou gereed om met die volgende aktiwiteite voort te gaan.

Aktiwiteit 2:

Om te improviseer, te rangskik en bewegings te kombineer: jazz

[lu 1.2]

Jou onderwyser sal die agtergrond van jazz-dans kortliks verduidelik. Onthou, jy hoef nie noodwendig ‘n danser te wees om hierdie volgende aktiwiteit te kan geniet nie – al wat jy hoef te doen, is om die bewegings te verken en te ontdek wat jou liggaam alles kan doen. Jy sal verbaas wees! Probeer dit.

Jy moet heel eerste die musiek leer ken.

Die musiek

Enige musiek van die jazz-genre is geskik vir hierdie aktiwiteit.

  • Voorbeelde:
  • “Brazilia” deur John Klemmer
  • “Tropico” deur Gato Barbieri
  • “Sanborn” deur David Sanborn
  • “The Shuffle” deur Kenny G
  • “Rise” deur Herb Alpert
  • “All that Jazz” uit die klankbaan van “Chicago”
  • Luister aandagtig na verskillende snitte van jazz-musiek.
  • Let op na die duidelike vier-op-vier -maatslag en kenmerkende frasering.
  • Kies musiek uit die voorbeelde waarop jy graag wil dans.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
hey
Giriraj
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
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