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4.1 Die fiksheidprogram

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Lewensoriëntering

Graad 6

Fisiese ontwikkeling en beweging

Module 17

Die fiksheidsprogram

Aktiwiteit 1:

Om ‘n fiksheidsprogram te volg

[lu 4.3]

AAPSTREKE

  • Leerders ontvang elkeen die karikatuurfiksheidsprogram.
  • Oefeninge en bewegings daaruit kan gebruik word tydens die lesperiode, maar leerders moet aangemoedig word om dit as ‘n persoonlike fiksheidsprogram by die huis te volg.
  • Veral die aërobiese oefeninge moet deel wees van ‘n tuis- of buitemuurse program.

Opwarmingsoefeninge

Sy-buig

Torso-draai

Knie-lig

Kuit-rek

Armsirkels

Skêrspronge

Flink stap

Kragontwikkelingsoefeninge

Tangbeweging

Opkrulle

Regopsitte

Rugbuig

Muursit

Hurk

Eenbeenlig

Armdraai

Weermagkrag

Optrekke

Leeroefeninge

Opstote

Aërobiese oefeninge

Draf

Sokker

Netbal

Fietsry

Swem

Flink stap

Touspring

Afkoel-oefeninge

Kuit-rek

Dy-strek

Tone-raak

Beentrek

Arm-skouerstrek

Arm-systrek

Assessering

Leeruitkomstes(LUs)
LU 4
L IGGAAMLIKE O NTWIKKELING EN B EWEGINGDie leerder is in staat om begrip te toon vir en deel te neem aan aktiwiteite wat beweging en liggaamlike ontwikkeling bevorder.
Assesseringstandaarde(ASe)
Dit is duidelik wanneer die leerder:
4.1 toepaslike begrippe in ’n verskeidenheid slaan-en veldwerkspeletjies toepas;
4.2 verfynde bewegingsreekse (-sekwensies) waarin verandering van vorm, spoed en rigting deur gimnastiese aksies beklemtoon word, demonstreer;
4.3 deelneem aan ’n fiksheidsprogram wat ontwerp is om spesifieke aspekte van fiksheid te ontwikkel;
4.4 ritmiese bewegingspatrone met koördinasie en beheer uitvoer;
4.5 basiese noodhulp in verskillende situasies toepas.

Questions & Answers

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Hajah Reply
the study of living organisms and their interactions with one another and their environments
AI-Robot
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Victoria Reply
HOW CAN MAN ORGAN FUNCTION
Alfred Reply
the diagram of the digestive system
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Ogenrwot
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William Reply
They formed in two ways first when one sperm and one egg are splited by mitosis or two sperm and two eggs join together
Oluwatobi
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Josephine Reply
Genetics is the study of heredity
Misack
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Joseph Reply
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the study of living organisms and their interactions with one another and their environment.
Wine
discuss the biological phenomenon and provide pieces of evidence to show that it was responsible for the formation of eukaryotic organelles in an essay form
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Shaker Reply
list any five characteristics of the blood cells
Shaker
lack electricity and its more savely than electronic microscope because its naturally by using of light
Abdullahi Reply
advantage of electronic microscope is easily and clearly while disadvantage is dangerous because its electronic. advantage of light microscope is savely and naturally by sun while disadvantage is not easily,means its not sharp and not clear
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Abdullahi
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DENG
cells is the basic structure and functions of all living things
Ramadan
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ISCONT Reply
is organisms that are similar into groups called tara
Yamosa
in what situation (s) would be the use of a scanning electron microscope be ideal and why?
Kenna Reply
A scanning electron microscope (SEM) is ideal for situations requiring high-resolution imaging of surfaces. It is commonly used in materials science, biology, and geology to examine the topography and composition of samples at a nanoscale level. SEM is particularly useful for studying fine details,
Hilary
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Condoleezza Reply
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Source:  OpenStax, Lewensorientering graad 6. OpenStax CNX. Sep 07, 2009 Download for free at http://cnx.org/content/col11001/1.1
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