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Lewensoriëntering

Graad 9

Fisiese ontwikkeling en beweging: fiksheidspeil en bewegingsvermoë

Module 18

Om jouself in terme van jou fiksheidspeil te assesseer

Aktiwiteit 1

Om jouself in terme van jou fiksheidspeil te assesseer

[LU 4.3]

LU 4.3

Jy kan ’n leerkrag in beheer van sport of ander fisiese aktiwiteite vra om jou te help om ’n kort fiksheidstoets op te stel.

Een van die probleme met die opstel van ’n fiksheidstoets is dat verskillende aktiwiteite verskillende vaardighede en fiksheid toets. Hou in gedagte dat die fiksheidstoets die volgende moet toets:

  • Kardiovaskulêre fiksheid (hart en longe)
  • Spierfiksheid
  • Oorweeg die volgende:
  • Neem jou polsslag en skryf die telling per minuut in die tabel hieronder. Draf dan een maal om die sportveld (400m) en neem weer jou polsslag en skryf dit neer. Rus en neem jou polsslag weer na 5 minute. Vergelyk jou telling met dié van jou maats.

Hierdie aktiwiteit sal ’n aanduiding gee van kardiovaskulêre fiksheid. Indien jy ook ’n paar hindernisse insluit wat vereis dat die deelnemer oor iets moet spring of onder deur iets moet kruip, sal spierfiksheid ook ter sprake kom.

Indien daar ’n groep geesdriftige fietsryers in jou skool of klas is, kan daar ’n tydtoets gereël word. So ’n tydtoets kan fisies en geestelik uitmergelend wees, aangesien so ’n fietsryer alleen vir ’n lang tyd teen ’n hoë snelheid moet aanhou trap.

Aktiwiteit Polsslag
Wat ge­toets word Beskrywing van aktiwiteit rustend direk na deelname 30 minute na deelname *
Kardio-vaskulêre fiksheid (hart en longe)
1.1 400m draf
1.2 Bankie-klim vir 1 minuut
1.3
1.4
1.5
Spierfiks­heid
2.1 Opstote (‘push-ups’)
2.2 Opsitte (‘sit-ups’)
2.3 Hurk (‘squats’)
2.4
2.5
2.6
2.7

* (toets herstelvermoë)

Dink aan minstens nog twee oefeninge vir elk van die twee toetse. Toets jouself weer en voltooi die tabel.

  • Hoe vergelyk jou fiksheidspeil met dié van jou maats?
  • Kardiovaskulêre fiksheid
  • Spierfiksheid

Assessering

Leeruitkomstes(LUs)
LU 4
Liggaamlike Ontwikkeling en Beweging Die leerder is in staat om begrip te toon vir en deel te neem aan aktiwiteite wat beweging en liggaamlike ontwikkeling bevorder.
Assesseringstandaarde(ASe)
Dit word bewys as die leerder:
4.2 eie bewegingsvermoë, insluitend rotasie, balans en evaluasie verfyn en dit saam met dié van die portuurgroep evalueer;
4.3 eie fiksheid beoordeel en persoonlike doel­stellings vir die verbetering daarvan stel;
4.4 ‘n wedstrydplan vir ‘n individuele of spansport krities evalueer en uitvoer;
4.5 verslag doen en ‘n bespreking voer oor sportetiek.

Questions & Answers

what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
characteristics of micro business
Abigail
for teaching engĺish at school how nano technology help us
Anassong
How can I make nanorobot?
Lily
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
NANO
how can I make nanorobot?
Lily
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Lewensorientering graad 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11064/1.1
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