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Kuns en kultuur

Graad 8

Uitdrukking en kommunikasie

Module 7

Dans en gestremdheid


In hierdie leereenheid sal elkeen gelei word om gestremdheid te verstaan en, wat die dans betref, te bespreek. Julle sal ook kan debatteer oor die verskillende tradisionele geslagsrolle in dans deur verskillende standpunte daaroor te identifiseer.

Aktiwiteit 1

Om korrek vir dansoefeninge op te warm

  • Voordat jy kan begin om jou dansroetine te skep, moet jou liggaam goed opgewarm word om beserings te voorkom en ook om jou voor te berei op die aktiwiteit wat gaan volg.
  • Hierdie opwarmingsoefeninge kan op die maat van musiek gedoen word. Kies musiek wat nie te vinnig is nie en waarop jy gemaklik kan beweeg.


  • Staan met jou voete heupwydte van mekaar af, arms langs jou sye.
  • Asem in deur jou neus – lig jou arms op.
  • Asem uit deur jou mond – laat sak jou arms en buig jou knieë terselfdertyd.
  • Herhaal vier keer.


  • Staan met jou voete heupwydte van mekaar af – arms langs jou sye.
  • Laat sak jou kop vorentoe en afwaarts en lig (herhaal agt keer).
  • Draai jou kop van kant tot kant (regs na links) (herhaal agt keer).
  • Draai jou kop van regs na links in ‘n semi-sirkel (herhaal agt keer).


  • Lig jou regterskouer op en af.
  • Lig jou linkerskouer op en af.
  • Lig en laat sak jou skouers om die beurt (herhaal agt keer).
  • Draai jou regterskouer na agter.
  • Draai jou linkerskouer na agter.
  • Draai albei skouers na agter (herhaal agt keer).
  • Draai jou regterskouer vorentoe.
  • Draai jou linkerskouer vorentoe.
  • Draai albei skouers vorentoe (herhaal agt keer).


  • Lig albei arms horisontaal reguit op na die kante en laat sak (herhaal agt keer).
  • Lig albei arms horisontaal reguit skouerhoogte op, dan reguit op bo jou kop, terug na skouerhoogte en laat sak jou arms langs jou sye (herhaal agt keer).


  • Staan met jou voete heupwydte van mekaar af – knieë effens gebuig – hande op heupe – hou heupe vorentoe – draai bolyf na regs – terug na middel – draai bolyf na links – terug na middel (herhaal agt keer).


  • Kyk vorentoe en tree na regs – voete en liggaam wys nog steeds na voor – tree na links (herhaal agt keer).
  • Tree na regs – tel linkerbeen op – buig knie terug – lig voet na boud.
  • Tree na links – tel regterbeen op – buig knie terug – lig voet op na boud.
  • Herhaal agt keer.
  • Tree regs – kyk vorentoe – lig linkerknie vorentoe op en sak.
  • Tree links – lig regterknie vorentoe op en laat sak.
  • Herhaal agt keer.
  • Plaas voete van mekaar af – strek van kant tot kant – hou voete stewig op die vloer – hande op heupe (herhaal agt keer).
  • Strek ("lunge") na regs en hou strekposisie vir agt tellings.
  • Strek na links en hou strekposisie vir agt tellings.
  • Staan met voete heupwydte van mekaar af – knieë gebuig – hande op heupe.
  • Lig tone om die beurt – hou hakke op die vloer (herhaal agt keer).
  • Lig hakke om die beurt (herhaal agt keer).
  • Loop op die plek vir sestien tellings.

Aktiwiteit 2

Om dans aan te wend sodat gestremdes dit kan waardeer

Ons ondersoek die beweging en kreatiwiteit van gestremde persone.

 Blinde persone

Questions & Answers

Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
what school?
biomolecules are e building blocks of every organics and inorganic materials.
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
sciencedirect big data base
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
for teaching engĺish at school how nano technology help us
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply

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Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
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