<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 8

Uitdrukking en kommunikasie

Module 7

Dans en gestremdheid

DANS

In hierdie leereenheid sal elkeen gelei word om gestremdheid te verstaan en, wat die dans betref, te bespreek. Julle sal ook kan debatteer oor die verskillende tradisionele geslagsrolle in dans deur verskillende standpunte daaroor te identifiseer.

Aktiwiteit 1

Om korrek vir dansoefeninge op te warm

  • Voordat jy kan begin om jou dansroetine te skep, moet jou liggaam goed opgewarm word om beserings te voorkom en ook om jou voor te berei op die aktiwiteit wat gaan volg.
  • Hierdie opwarmingsoefeninge kan op die maat van musiek gedoen word. Kies musiek wat nie te vinnig is nie en waarop jy gemaklik kan beweeg.

Asemhalingsoefening

  • Staan met jou voete heupwydte van mekaar af, arms langs jou sye.
  • Asem in deur jou neus – lig jou arms op.
  • Asem uit deur jou mond – laat sak jou arms en buig jou knieë terselfdertyd.
  • Herhaal vier keer.

Nekopwarming

  • Staan met jou voete heupwydte van mekaar af – arms langs jou sye.
  • Laat sak jou kop vorentoe en afwaarts en lig (herhaal agt keer).
  • Draai jou kop van kant tot kant (regs na links) (herhaal agt keer).
  • Draai jou kop van regs na links in ‘n semi-sirkel (herhaal agt keer).

Skoueropwarming

  • Lig jou regterskouer op en af.
  • Lig jou linkerskouer op en af.
  • Lig en laat sak jou skouers om die beurt (herhaal agt keer).
  • Draai jou regterskouer na agter.
  • Draai jou linkerskouer na agter.
  • Draai albei skouers na agter (herhaal agt keer).
  • Draai jou regterskouer vorentoe.
  • Draai jou linkerskouer vorentoe.
  • Draai albei skouers vorentoe (herhaal agt keer).

Armopwarming

  • Lig albei arms horisontaal reguit op na die kante en laat sak (herhaal agt keer).
  • Lig albei arms horisontaal reguit skouerhoogte op, dan reguit op bo jou kop, terug na skouerhoogte en laat sak jou arms langs jou sye (herhaal agt keer).

Bolyfopwarming

  • Staan met jou voete heupwydte van mekaar af – knieë effens gebuig – hande op heupe – hou heupe vorentoe – draai bolyf na regs – terug na middel – draai bolyf na links – terug na middel (herhaal agt keer).

Beenopwarming

  • Kyk vorentoe en tree na regs – voete en liggaam wys nog steeds na voor – tree na links (herhaal agt keer).
  • Tree na regs – tel linkerbeen op – buig knie terug – lig voet na boud.
  • Tree na links – tel regterbeen op – buig knie terug – lig voet op na boud.
  • Herhaal agt keer.
  • Tree regs – kyk vorentoe – lig linkerknie vorentoe op en sak.
  • Tree links – lig regterknie vorentoe op en laat sak.
  • Herhaal agt keer.
  • Plaas voete van mekaar af – strek van kant tot kant – hou voete stewig op die vloer – hande op heupe (herhaal agt keer).
  • Strek ("lunge") na regs en hou strekposisie vir agt tellings.
  • Strek na links en hou strekposisie vir agt tellings.
  • Staan met voete heupwydte van mekaar af – knieë gebuig – hande op heupe.
  • Lig tone om die beurt – hou hakke op die vloer (herhaal agt keer).
  • Lig hakke om die beurt (herhaal agt keer).
  • Loop op die plek vir sestien tellings.

Aktiwiteit 2

Om dans aan te wend sodat gestremdes dit kan waardeer

Ons ondersoek die beweging en kreatiwiteit van gestremde persone.

 Blinde persone

Questions & Answers

what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 8' conversation and receive update notifications?

Ask