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This may help you in describing your own emotions. After some conversation about the nature of emotion, Alex asked more directly how could you measure the emotions someone experiences (or at least the more significant, primary ones). I responded at length about how you could get into specifics about such a thing, pointing out you could assess all of the small emotions and factors and see how those played into the larger emotions and factors, and you could observe certain things which could make it easier to assess the emotions. I eventually reached the conclusion that the best way would be to do a good job of mood classification. ...

This article may help you in describing your own moods and emotions. It is available as a color book - isbn 9781105644931 (if you bought the book, that is the latest version)

Measuring emotion

"Alex" (Xander T. Evans) in this conversation was initially a person who sent me an email about one of my articles.

Alex: I am very intrigued by the report you did entitled, The Psychology of Emotions, Feelings, and thoughts . I would like to discuss further research and run a few questions by you if you have time. ...

Mark: ... it is there are different ways of categorizing observations of emotion, one is common observations (such as sex is good for someones emotional health) and functional observations (when an emotion stops at one second and another one takes its place, what is happening there, what are the emotions, why do they stop and start, etc (for example, if someone thinks a happy thought it might stop the negative thought completely) also, what are the degrees to which the emotion is felt, is it completely gone etc. ...

Alex: ... interesting though. Sort of questioning if humans can have multi-emotional tracks or just one or two emotions at a given time.

It dose seem like someone can be happy but still worry about something, but then are they just fronting the happiness on the outside when really they only feel the discontent of worry emotionaly?

I was asking previously because of an A.I. system I have been working on for some time now. When I came to the problem of organizing the emotions, I became very confused with a proper way to organize them. So many generic psychology charts show happy and sad as opposites and depression as a gray or blue. Personally I don't think they relate to colors in any fashion other than what we base on our own personal experience.

Many teenagers find black to be comforting instead of morning. Its all about cultural relativity. ...

Mark: Ok. This seems obvious when i think about it now, but obviously there is going to be distinct emotions when you're doing something that are dominant, also emotions are going to change in an interaction or over the course of doing any one thing (someone could be being mean, the nature of the pain could change in a consistent pattern)

Alex: and then you run the question of things such as "S+M" where the boundaries of pleasure are pushed slightly into pain as a way of building towards anticipated release.

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Source:  OpenStax, Emotion, cognition, and social interaction - information from psychology and new ideas topics self help. OpenStax CNX. Jul 11, 2016 Download for free at http://legacy.cnx.org/content/col10403/1.71
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