• Card 13 / 22: You are leading a work group that is planning an event, and you are concerned that you won't meet the deadlines. You have decided to focus on the loyalty and cheerfulness of your co-workers. What stress management strategy are you practicing?
    A) Adapting
    B) Accepting
    C) Avoiding
    D) Altering

    Answer:
    A) Adapting

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Explanation:

Refer to Subunit 3.1. Helpguide's "Stress Management" article describes four strategies to cope with stress. One of The Four A's strategies, adapt to the stressor, teaches us to focus on the positive. Take a moment to reflect on all the things you appreciate in your life to "help you keep things in perspective."

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Time and Stress Management MCQ

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Attribution:  Dionne Mahaffey. Time and Stress Management . The Saylor Academy 2014, http://www.saylor.org/courses/prdv005/
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