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Pliés en relevés

Pliés (om te buig) en relevés (om te lig) is die eerste bewegings wat ‘n balletdanser leer. Dit is ook die fondament waarop omtrent elke beweging in ballet gebou is.

Die plié: (plee-ay)

  • Staan regop en kyk na die balk of hou aan ‘n stoel se rugkant vas.
  • Maak bene reguit, skouers en heupe in lyn.
  • Buig jou knieë sonder om jou hakke van die vloer af te lig – sak af sover as jou enkels dit toelaat (demi-plié).
  • Lig jou hakke effens soos jy geleidelik laer sak.
  • Buig jou knieë totdat jou dye parallel met die vloer is.
  • Soos jy opkom plaas jou hakke weer terug op die vloer – moet dit nie forseer nie.
  • Herhaal die plié met jou bene oop (in Tweede Posisie).

Die relevé: (re-le-vay)

  • Staan met jou voete in die Eerste Posisie.
  • Lig jou hakke geleidelik van die vloer af op.
  • Hou knieë, rug en maak reguit.
  • Hou aan lig – hou jou balans – hou vas aan die stoel .
  • Laat sak jou hakke stadig.
  • Herhaal hierdie oefening in die ander voetposisies.

Buiging

Ballet is ‘n kuns wat geweldige eise aan jou liggaam stel. Om te dans, moet jy soepel, sterk en goed gekoördineerd wees. Jy moet kan spring en jou bene kan uitdraai sodat jy jouself maklik kan lig. Onthou, ballet is ‘n kunsvorm. Wanneer jy buig of enige ander oefening doen, probeer dink hoe dit jou sal help as jy dans.

Buig na die kant:

  • Sit op die vloer met jou bene gekruis.
  • Buig na die regterkant – hou skouers vorentoe.
  • Lig jou linkerarm op oor jou kop.
  • Herhaal aan die linkerkant.

Vorentoe buiging

  • Hou aan die rugkant van ‘n stoel vas met een hand.
  • Buig stadig vorentoe – hou jou bene reguit en jou voete uitgedraai.
  • Laat sak jou arms natuurlik soos jy buig.
  • Probeer om nie jou heupe agtertoe te laat sak nie.

Agtertoe buiging

  • Hou die rugkant van ‘n stoel vas – hou jou een arm effens gebuig bo jou kop.
  • Gaan stadig terug, skouers en bo-rug eerste.
  • Hou voete bymekaar – bene reguit – heupe vierkantig.
  • Buig sover soos jy kan sonder om jouself te forseer en sonder om jou heupe vorentoe te druk.

Draaie

  • Staan met jou voete teen mekaar.
  • Lig jouself stadig op jou tone.
  • Draai heeltemal in die rondte – lig jou een voet effens van die vloer af – maar hou die opgeligte voet teen jou ander been.
  • Probeer regop bly.
  • Eksperimenteer met verskillende maniere om te draai.
  • Gebruik jou verbeelding en probeer om ‘n draai wat jy op die video of balletuitvoering gesien het te doen.

Spronge

Spronge is ‘n opwindende deel van die oefening. Jou spronge kan wissel in hoogte en spoed. Jy kan op een plek spring en land of in ‘n bepaalde rigting beweeg wanneer jy spring. Jy moet egter sterk en kragtig wees wanneer jy spring.

  • Staan met jou voete in die eerste posisie – buig jou knieë.
  • Druk met jou hele voet, spesifiek jou hakke, op die vloer.
  • Spring in die lug.
  • Strek jou bene en voete soveel as wat jy kan.
  • Buig jou knieë wanneer jy land – jou tone moet die vloer eerste raak.
  • Ondersoek verskillende maniere om te spring, bv. in tweede posisie met jou bene uitmekaar.
  • Ontdek nog maniere om te spring – beweeg, buig jou knieë, maak jou bene reguit, verander van rigting, vlakverandering ensovoorts.
  • Sit armposisies by.

Oefening

  • Gebruik hierdie basiese dansoefeninge en kombineer hulle om ‘n kort balletsekwens te skep.
  • Selekteer dansbewegings op die video en in prente en pas hulle by jou dans aan.
  • Moenie bang wees om ‘n beweging uit te voer nie.
  • Geniet dit om jou eie ballet te skep.

Assessering

LEERUITKOMS 2: REFLEKSIE Die leerder kan krities en skeppend op kuns- en kultuurprosesse, -produkte en -style in vergange, asook huidige kontekste reflekteer.

Assesseringstandaard

Dis duidelik wanneer die leerder:

2.1 gepaste woorde gebruik om eie danse te beskryf wat in die klas ontwikkel word of uit die gemeenskap kom en wat met die benutting van ruimte, kostuum, musiek en rekwisiete te make het.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
hey
Giriraj
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
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Source:  OpenStax, Kuns en kultuur graad 4. OpenStax CNX. Sep 17, 2009 Download for free at http://cnx.org/content/col11088/1.1
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