<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 5

Skepping, interpretasie en aanbieding

Module 13

Ontspannings-, asemhalings- en resonansie-oefeninge

DRAMA

AKTIWITEIT 1

OM ONTSPANNINGS-, ASEMHALINGS- EN RESONANSIE-OEFENINGE UIT TE VOER: DIE OPWARMING

[LU 1.5]

Voordat ons met ons dramaklasse gaan begin, moet jy eers ontspanne en opgewarm wees. Is jy gereed? Kom ons begin. Jou opvoeder sal jou deur die volgende oefeninge lei en verduidelik waarom jy dit doen.

Ontspanningsoefeninge:

Ons doel is om ‘n toestand van ontspanning te skep waarna jy jou drama-aktiwiteite gemakliker kan uitvoer, vryer wees met jou bewegings, inhibisies oorkom en meer gemaklik tussen jou klasmaats kan wees.

Ontspanningsoefening 1:

Staan met jou voete van mekaar af.

Strek na bo met jou vingerpunte, handpalms na voor en vingers uitgesprei.

Probeer die plafon raak.

Verbeel jou daar is ‘n draad aan elke vinger vas en aan die kroon van jou kop.

Jy word opgelig deur die draad totdat jy op jou tone staan.

Voel hoe jou liggaam langer word.

Hou hierdie posisie vir tien tellings.

Verbeel jou dat iemand die drade skielik sny.

Jou hande, gewrigte, arms, kop en skouers sal vinnig sak.

Laat jou arms los langs jou sye hang.

Laat jou kop sak.

Merk op hoe gemaklik jou spiere voel nadat die spanning verdwyn het.

Laat jou kop en arms vir ’n oomblik hang.

Kom stadig weer orent.

Ontspanningsoefening 2:

Strek met jou vingerpunte en die kroon van jou kop na bo.

Beur opwaarts so veel as wat jy kan.

Hou die opwaartse strek vir ‘n oomblik.

Ontspan jou hande, arms, kop, nek en bolyf.

Sak ineen.

Laat jou arms los voor jou bene hang.

Hang afwaarts in hierdie posisie vir ‘n paar oomblikke.

Rol jou bolyf na links.

Sak na regs.

Sak vorentoe.

Rol die bolyf in ‘n sirkel ‘n paar keer.

Draai anderkant toe.

Asemhalingsoefeninge:

As jy jou stem reg wil gebruik en die selfvertroue wil hê om dit goed te kan doen, is asemhalingsoefeninge die regte ding om te doen!

Asemhalingsoefening:

Staan gemaklik en regop.

Plaas die agterkante van jou hande op jou lae-ribbes.

Maak seker jou arms is uit en skouers is ontspanne.

Tel (nie hardop nie) 1 – 2 – 3 terwyl jy deur jou neus inasem en voel hoe jou ribbes uitdy.

Moenie te veel lug inasem nie.

Laat jou kakebeen oopval (tong plat, punt van jou tong agter jou onderste tande).

Asem uit deur jou mond terwyl jy weer 1 – 2 – 3 in jou kop tel.

Voel hoe die lug deur jou mond vloei.

Vermeerder die in- en uitaseming deur elke keer een telling by te voeg totdat jy tien bereik het.

Herhaal ses keer.

Resonansie-oefeninge:

Resonansie is die klank wat deur jou liggaam gemaak word. Dit is jou stem. Stem is die algemene klank van die vibrerende stembande geresoneer in die holtes van jou kop, keel en borskas.

Met hierdie oefening moet jy streef om jou borskasholte te vergroot om sy funksie van resonansie vir die stem te verbeter.

Resonansie-oefening:

Plaas die agterkante van jou hande op jou lae-ribbes.

Asem stadig in deur jou neus terwyl jy in jou kop 1 – 2 – 3 – 4 – 5 tel.

Laat jou kakebeen oopval.

Rond en druk jou lippe vorentoe soos wanneer jy ‘n oo -klank sal maak.

Onthou om jou kakebeen oop te hou.

Questions & Answers

how can chip be made from sand
Eke Reply
are nano particles real
Missy Reply
yeah
Joseph
Hello, if I study Physics teacher in bachelor, can I study Nanotechnology in master?
Lale Reply
no can't
Lohitha
where we get a research paper on Nano chemistry....?
Maira Reply
nanopartical of organic/inorganic / physical chemistry , pdf / thesis / review
Ali
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
hey
Giriraj
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
has a lot of application modern world
Kamaluddeen
yes
narayan
what is variations in raman spectra for nanomaterials
Jyoti Reply
ya I also want to know the raman spectra
Bhagvanji
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply

Get Jobilize Job Search Mobile App in your pocket Now!

Get it on Google Play Download on the App Store Now




Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 5' conversation and receive update notifications?

Ask