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Lewensoriëntering

Graad 4

Gesondheid!

Module 1

Gesonde spyskaarte

In hierdie module kyk ons na die kenmerke van gesonde spyskaarte van verskillende kultuurgroepe.

Aktiwiteit 1

Om tradisionele mieliepap voor te berei [lu 1.1]

‘n Resep vir tradisionele mieliepap (vir ses mense)

In Suid-Afrika is ‘n bord lekker growwe mieliepap net die ding om jou krag te gee vir ‘n dag se harde werk. Drink ‘n glas vars melk vir ontbyt om seker te maak dat jy genoeg kalsium inkry om jou skelet en tande sterk en gesond te hou terwyl jy nog groei.

Hier is ‘n resep vir mieliepap wat julle by die huis of selfs by die skool kan maak. Die resep is genoeg vir vyf koppies mieliepap:

Bestanddele:

Een koppie mieliemeel

Vyf tot ses koppies water

‘n Knippie sout

Metode:

Kook die water en voeg die sout daarby.

Meng die graan (mieliemeel) met ‘n bietjie koue water.

Roer die meel in die kookwater en hou aan roer tot die pap begin dik word.

Roer die pap af en toe terwyl dit stadig kook. Jy kan ‘n bietjie water bygooi as dit te dik word.

Sit dit voor met melk en suiker of heuning na smaak.

Wenk:

Die water kan deur melk vervang word. Dit verhoog die voedingswaarde van die pap.

Aktiwiteit 2

Om ‘n “kookboks” te maak [lu1.1]

Maak ‘n “kookboks” (Eng. hotbox). Dit is ‘n slim manier om elektrisiteit te bespaar.

Benodighede:

‘n Stewige houer, bv. kartondoos.

Twee ou kussings.

‘n Ou kombers, koerante of stukke materiaal of sak.

‘n Kastrol wat ten minste een en ‘n half liter water kan hou. Dis belangrik dat die kastrol ‘n deksel het wat goed pas.

Bestanddele soos vir mieliepap.

Metode:

Verstewig en isoleer die kartondoos aan die buitekant met ‘n ou kombers, sak of koerantpapier.

Plaas een kussing onderin die doos en maak ‘n holte daarin.

Bring die mieliepap (soos op die vorige bladsy verduidelik) tot kookpunt op ‘n stoofplaat, primusstofie of vuurtjie.

Maak die kastrol dig toe met die deksel en plaas dit in die holte van die kussing in jou kookboks.

Sit die ander kussing bo-op die kastrol.

Plaas nog koerante bo-oor en vou dit in sodat die hitte nie ontsnap nie.

Vier ure later sal die pap gaar wees en net die regte hitte vir eet!

Jy kan ook stampmielies (Eng. samp), droë boontjies, lensies en ander graansoorte so gaarmaak. Onthou net om dit oornag te week voordat jy dit kook.

Het jy geweet dat ‘n mens ook pap só in ‘n warmwaterfles kan gaarmaak?

Aktiwiteit 3

Om ‘n spyskaart vir ‘n moedersdag-ontbyt te beplan[lu1.1]

Groepwerk

1. Gesels oor wat julle vir ontbyt eet. Maak voorstelle hoe julle dit kan verbeter.

2. Wat is vir julle die heel lekkerste ontbyt?

3. Maak ‘n tydskrifadvertensie vir jou gunsteling ontbytpap. Onthou, jou teikengroep is skoolgaande kinders.

4. Beplan ‘n televisie-advertensie vir ‘n nuwe graankos. Kyk of julle ook ‘n klingel (Eng. jingle), dit is ‘n kort liedjie, kan uitdink om die produk te adverteer.

5. Dis Moedersdag en julle moet ‘n verrassingsontbyt vir ‘n wonderlike ma uitdink.

Spyskaart vir Moedersdagontbyt:

Assessering

Evalueer die ander groepe se pap met ‘n gesiggie:

Samewerking swak redelik goed
Navolg van instruksies
Voltooiing van ‘n opdrag
Smaak van die pap

Vergelykende tabel vir gaarmaakmetodes van mieliepap.

Gaarmaak-Metode: Primusstoof Driepoot met vuurtjie Kookboks Warmwaterfles
Voorbereidings- tyd (bv. maak van die kookboks)
Gaarmaaktyd
Hoe lank bly dit warm?
Tongtippie- toets (Watter pap is die lekkerste?)

Aktiwiteit 4

Om ‘n advertensie-klingel (“jingle”) vir ontbytpap te komponeer [lu 1.1]

My assessering van die verskillende groepe se televisie-klingel (maak ‘n regmerk in die tabel wat jy dink die groep verdien):

Groep swak redelik goed

Assessering

LEERUITKOMS 1: GESONDHEIDSBEVORDERING

Die leerder is in staat om ingeligte besluite oor persoonlike, gemeenskaps-en omgewingsgesondheid te neem.

Assesseringstandaard

Dis duidelik wanneer die leerder

1. 1 spyskaarte uit verskillende kulture ondersoek en planne vir gesonde maaltye voorstel.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
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Source:  OpenStax, Lewensorientering graad 4. OpenStax CNX. Sep 18, 2009 Download for free at http://cnx.org/content/col11095/1.1
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