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Kuns en kultuur

Graad 9

Skepping, interpretasie en aanbieding

Module 14

‘n afrika-dans vir erfenisdag

DANS

Aktiwiteit 1:

Om die liggaam OP TE WARM voor uitvoering van die aktiwiteite

[LU 1.1]

Die opwarming verminder die moontlikheid van beserings en sal die danse makliker maak om uit te voer. Dit sal makliker en meer pret wees as julle die opwarming met musiek doen. Moenie musiek kies wat te vinnig is nie.

Voorbereiding

Staan met voete ‘n heupwydte van mekaar, voete wys vorentoe, arms hang langs sye.

  • Dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer.
  • Korrekte liggaamslyne sal beserings verhoed.
  • Beweeg slegs die liggaamsdele en spiere soos voorgeskryf.

Asemhalingsoefening

  • Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.
  • Strek jou ruggraat.
  • Asem uit deur jou mond vir vier tellings en laat sak jou arms geleidelik.
  • Herhaal asemhalingsoefening.
  • Staan met voete heupwydte van mekaar – knieë effens gebuig – arms langs die sye.
  • Herhaal vier keer.

L oop en arm-opwarming

  • Loop op die plek op die maat van die musiek.
  • Lig arms reguit vorentoe op tot skouerhoogte en laat sak (agt keer).
  • Lig arms reguit op na die kante – skouerhoogte – en laat sak (agt keer).
  • Lig arms reguit op vanuit skouerhoogte en bring vorentoe en dan uit na die kante (agt keer).
  • Kombineer armbewegings – herhaal elke oefening agt keer.
  • Herhaal elke oefening vier keer.
  • Herhaal elke oefening twee keer.
  • Hou aan met loop op die plek terwyl jy die armoefeninge uitvoer.

L oop en beweeg

  • Loop vorentoe vir vier tellings – lei met jou regterbeen.
  • Loop agtertoe vir vier tellings – kyk vorentoe.
  • Loop na regs vir vier tellings.
  • Draai om en loop na links vir vier tellings.
  • Sit armbewegings by.
  • Herhaal loop-oefening agt keer met armbewegings.

L oop met rigtingveranderings

  • Loop vorentoe vir vier tellings.
  • Loop agteruit (kyk vorentoe) vir vier tellings.
  • Draai en loop na regs vir vier tellings.
  • Draai na links en loop vir vier tellings.
  • Loop vir vier tellings na die diagonale regterhoek.
  • Loop agteruit na die beginposisie.
  • Loop vir vier tellings na die linkerhoek.
  • Loop agteruit na die beginposisie vir vier tellings.
  • Draai om en loop na die agterste regterkantse hoek vir vier tellings.
  • Loop agteruit terug na die beginposisie vir vier tellings.
  • Loop na die agterste linkerkantse hoek vir vier tellings.
  • Loop agteruit na die beginposisie vir vier tellings.
  • Draai om en kyk vorentoe.
  • Herhaal rigtingveranderings vier keer.

Loop met rigtingveranderings - addisioneel

  • Herhaal rigtingveranderingsformasie.
  • Lig jou been vorentoe op (met die knie gebuig) op elke vierde telling.
  • Herhaal formasie en lig been na die kant op met die knie gebuig op die vierde telling.
  • Herhaal formasie en lig been agtertoe op met die knie gebuig (hak wys na boud) op die vierde telling.
  • Herhaal formasie en hurk op die vierde telling.
  • Sit armbewegings by.
  • Jy kan hierdie bewegings kombineer op enige manier soos jy wil – wees kreatief!

Onderlyfopwarming

  • Kom terug na hurk-posisie – voete uitmekaar – knieë gebuig – liggaam regop.
  • Buig en maak knieë reguit deur boude uit te druk en bolyf effens vorentoe met ‘n reguit rug – hande op knieë (agt keer).
  • Bring voete na mekaar en hurk agt keer.
  • Maak knieë oop terwyl jy hurk en toe terwyl jy regop kom (agt keer).

Questions & Answers

Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
hi
Loga
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
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Source:  OpenStax, Kuns en kultuur graad 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11066/1.1
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