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Life orientation

Grade 8

Physical development and movement

Module 20

Planning an adventurous extramural activity

Activity:

To plan an adventurous and relaxing extramural activity that is intended to improve the attitude of your class towards fitness and general physicality

[lo 4.1]

Sport is good for the body if you feel like doing it and enjoy doing it. A day or weekend excursion can create the right context to make sport and play pleasant for everyone in the class.

Let us plan such an excursion now.

Step 1

1.1 In small groups, use a think tank format to come up with as many activities as possible for your weekend of adventure.

Hints:

Don’t discuss the activities; simply write them down quickly.

Take turns to give ideas.

Don’t belittle any ideas.

Make it your aim to get 20 ideas in five minutes.

  • Make a list of your ideas:

1.2 Now you must share the ideas with the rest of the class. If they have any new ideas, you must write them down as well.

Step 2

  • Study your list carefully. Try to group the activities together in categories.
  • For example: swimming, diving, and water polo are examples of aquatic ( water) sports. Climbing rope ladders, rope bridges, and crawling through tunnels are activities that are usually found in obstacle races. Looking for shells, building sand-castles and snorkelling are examples of beach activities.
  • Use a MIND MAP to test whether you are capable of correctly categorising activities that have certain qualities in common. Follow the instructions below so that you can use your mind map for your portfolio.

1. A mind map has a key word (e.g. Activities) that is written in the centre of a clean page.

2. The different categories “branch out” from this key word, like thick branches.

3. The examples that fall under each category form the smaller branches around each category.

4. Use colour, sketches and shapes to complete your mind map and to illustrate examples

5. Become skilled at PMI, because it will help you to reflect thoroughly on a variety of activities before you make your choices.

PMI is the abbreviation for a thinking skill that was described by Edward de Bono. He is the author of a number of books on thinking skills. If you ever thought that thinking skills cannot be acquired, you should certainly read De Bono’s books. We want to get the grey matter between our ears just as fit as our muscles!

  • P is for plus (positive) M is for minus (negative) I is for interesting (or “Why didn’t I think of that?”)

Therefore, when someone needs to consider an idea or make a decision, it helps to use a PMI thinking exercise to examine the issue properly. Write all the plus points of the idea in one column, all the minus points in the next, and the interesting features of the idea in the third column. Now you can look at the idea objectively, on paper, before you make a final decision about it.

  • Let us look at a short example that will help you to become skilled in PMI. You must decide whether you are going to deposit R20 000 in a fund so that you can study at a good university one day, or whether you would rather spend it on an exciting trip to some overseas country.

Questions & Answers

why they named it psychology
zayn Reply
telll me
ABDUL
the word "psychology" comes from the Greek words "psyche" meaning life and "logos" meaning "explanation".
Soma
Psyche, in Greek mythology was a goddess who comes to represent the human soul's triumph over the misfortunes of life. The term psychology was coined. Psyche, meaning soul or mind and the root "ology" meaning the study of. I hope this helped.
JC
well done
ABDUL
what is chunking
Ritika Reply
Chunking is a process by which individual pieces of an information set are broken down and then grouped together in a meaningful whole.
Azquan
chunking is to information as syllabus is to word
ABDUL
what dose it means, operant and classic conditioning in short words?
Mikiyas Reply
scientific method, critical thinking.
jeddy Reply
the dealings with the thought process and human behavior.
jeddy
for acquiring knowledge by experimentation.
jeddy
study scientific study of mind and behavior.
jeddy
scientific study of the human mind and behavior.
jeddy
hey jeddy I have question s for you
Yussuf
hi what is behavioralism ?
jusem
what is psychology..?
Ania
the science of mental life.
Mikiyas
it focuses on understanding and modifying human behaviour
ABDUL
because emotion can't be measured.
marikrizz Reply
only by the person having the emotion.
Jason
it is subjective feeling
suman
only placed within levels of itself
Teena
and accepted as extended or beginning versions of emotions that are completely free of restrictions
Teena
anyone know, (2+2)/2
start
Emotions can't be measured, but they can be recognized. To be able to recognize certain characteristics that'll give me an idea about an individual's state of mind.
jeddy
any one knows (2+2)/2
start
it is 6
suman
anyone (2+2)/2
start
2
fadil
😂
suman
then more then just recognize but to comprehend the emotions being observed separating your own emotions from the situation currently in.. and rationally gaging the environment.. while then pulling each possible emotional vibe or energy exerted from the human being observed
Teena
How does learning influence behaviour
Tumpa Reply
our choice of study molds us and encourages us to practice what we learn. social structure also changes behavior based on the environment and peers. how we learn can be experimental as not everyone lesrns the same. some are more of a hands-on absorber, whereas others may learn better from listening
A confidence from personal knowledge. Not from having been taugbt. knowledge that you learned what was taught.
jeddy
life is choice, be ready for the best and be prepare for what yet to come in your way(Destiny)
Wayne
what is development
Momna Reply
In what Context are you referring to
Hassan
the progression/degression/growth of something. it is interpreted most commonly in psychology as how something is created or formed. ex: When did you develop an interest in psychology?
when refering to physical, cognitive, and social development, these types of development are determined by many circumstances. such as demographics, biology, and personality/character
it is the apprehensions fluency based by the process of configurations to a design based on product/witness series noticeboards to note the stats on order to retail agreements on stated series order.
Kay
Evolving
jeddy
I'm on my first year of a psychology course, is there anything I should know? anything you wished you knew when you just started psychology ? because I feel like I'm walking into all of this blindly
Lia Reply
hello
GOPAL
I feel exactly the same. Just about to start Psychology and Criminology. feeling slightly nervous 🙈
Sarah
and everything is online
Lia
only for a few weeks I believe. Unless I have read it wrong. I believe that they will try and filter everyone in.
Sarah
it's different for every country
Lia
hi
GOPAL
I start 9/14. Online as well.
LaQuisha
I know very little about Psychology
GOPAL
which area are you specialising in
Elle
yeah, everthing your just know, that psychology is everthing come out with, mind, behavior and emotion. and believe, once you study it, you will understand, wjy people act like that.
EDWARD
Don't be in the class with pre notions.. yh
ABDUL
after a successful job interview,Mr.Abhishek felt relaxed and calm,he stopped sweating and felt hungry,which part of his nervous system was activated
Babaljeet Reply
Hypothalamus
Words
what is the Borysenko model and why is it important?
Sarah
It explains the link between stress and diseases ie.. How long term stress on the mind or body can lead to chronic migraines, ulcers, depression...
Jennifer
I understand there is a link between stress and illness and disease. that when you are in high-stress situations for prolonged periods of time that the brain releases an abundance of stress hormones such as epinephrine, norepinephrine, cortisol, and aldosterone. idk anymore than that.
Sarah
what is the strees anger
Divya
what is difference between illness and disease
Umair
anyone knows (2+2)/2
start
Hy everybody any one who can help me to understand the concept of Structuralism in easy words?
sabiha Reply
If you really considered looking into yourself find the reason of the possibilities or the environment and atmosphere in which you're placed with or without choice in voluntary or involuntary from birth to now, and also consider all existential extensions of yourself including spiritual recognition.
Darling
? and compare them to social,judicial, learned events,experiences, influences and dive into there branches? somehow reflects our mechanic motivations and has an effect on who we are and what we represent. ?😲
Darling
critical evaluation on attitude change and formation those that even exist
COMORDOR
who is considered of a father of psychology
Satyendra Reply
Freud
Lithemba
Immanuel Kant: Critique of Pure Reason.
David
wundt
Namrata
Wundt
Disha
wundt
NishaOfficial
wundt
Naheed
wundt
Jasmine
id say freud but wundt continued his work. let's face it without freud there wouldn't be a psychology practices
Michelle
Freud is considered as the father of Psychoanalysis not psychology
Indefatigable
technically Freud would be the father of psychology because he discovered the id ego and super ego
Bryce
Its kind of a loaded question. There are many early greats in psychology each having their own theories and views. I think it is more of a collective of ideals that make up our current view and understanding of psychology.
Jason
I agree with you Jason. there are Amazing psychologist back then that made the foundation for the field of psychology
Bryce
Wilhelm Winston ryt
Faazi
Wundt
Waris
i agree to you Jason
Welli
is there any name for the fear of dying painfully? is it the same as thanatophobia?
Matthew Reply
hello matthew i am new
Barbara
who is reinhart
Hannah Reply
hello, why are you asking me this?
She
hello, how are you?
Corey
hey Corey, all fine, how are you doing?
She
Hello everyone
Indefatigable
hello
Hannah
Which specialization in psychology interest you? why?
Ailyn
hello, hannah, I'm fine thanks and how are you?
Corey
or she
Corey
hello hannah and corey
Barbara
What makes a personal quality part of someone's personality?
that's a great question 🤔
Love
what do you want to learn in psychogy?
Alyana Reply
I have been observing An incredible amount of people, who are using some kind of stimulant. I'd like to help give advice into their drug dramas. Help Repair their faulty thinking?
Shaun
Learn more about how the unconscious mind Roles behavior
Shaun
Rules *
Shaun
hello
shruti
where from i can learn the rules of unconscious behavior
shruti
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Source:  OpenStax, Life orientation grade 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11048/1.1
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