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Lewensoriëntering

Graad 7

Fisiese ontwikkeling en beweging

Module 16

Gimnastiese aktiwiteite

Gimnastiese aktiwiteite

[lu 4.2]

  • ‘n Reeks gimnastiese bewegings bied ‘n ideale geleentheid vir individuele assessering.
  • Materiaal: Gimnastiekmatte en enige ander gimnastiekapparaat maak die moontlikhede waaruit leerders kan kies, groter. Leerders spandeer die eerste 15 minute van die lesperiode om hulle reeks uit te werk en in te oefen. Die opvoeder moet raad gee en bystand verleen. Laat ruimte vir persoonlike kreatiwiteit.
  • Elke leerder moet ‘n reeks gimnastiese bewegings voorberei wat die volgende

dek:

  1. Aanvang
  2. Voorarmbalans
  3. Agteroorrol
  4. Die kopstand
  5. Die Arabiersprong
  6. Eie keuse beweging/posisie
  7. Afsluiting

  • Binne hierdie bewegings moet daar gelet word op vormverandering, spoed en rigting. Daar moet ook aandag gegee word aan balans, rotasie en kragoefoefening (elevasie).

Aspekte wat geassesseer kan word, is:

  • akkuraatheid by die uitvoering van die bewegings
  • liggaamshouding
  • vloeiendheid binne die uitvoering van die reeks

Kriteria vir assessering (‘n Punt uit 10):

Een punt word vir elke fout afgetrek:

  1. Voldoen aan die opdrag.
  2. Vloeiendheid.
  3. Posisies moet gehandhaaf word vir ongeveer vier tellings.
  4. Tydsberekening.
  5. Akkuraatheid.

Let Wel: Met die kopstand is die volgende aspekte belangrik:

  • Die posisie word soos die voorarmbalansposisie uitgevoer, met die verskil dat die hande en die kop ‘n driehoek vorm.

Let Wel: Met die agteroorrol is die volgende aspekte belangrik:

  • Begin met ‘n uitgestrekte posisie en buig dan die enkels, knieë en heupe.
  • Gaan sit, buig die arms en plaas die hande agter die kop.
  • Rol agteroor, met die knieë gebuig. Beweeg oor vanaf die skouers na die hande.
  • Druk sterk met die hande om die beweging voort te sit.
  • Eindig in ‘n hurkposisie.

Om te verseker dat die knieë teen mekaar bly, kan ‘n boontjiesakkie tussen

die knieë vasgeknyp word.

Let Wel: Met die Arabiersprong is die volgende aspekte belangrik:

(Onthou, die sprong is basies ‘n wawielbeweging met ‘n kwart draai.)

  • Begin soos vir die wawiel, maar plaas die hande skuins na agter (diagram).
  • Voer die draai deur op die hande, met die bene oop na agter en voor.
  • Steun sterk op die hande en skop afwaarts met die bene bymekaar.

Assessering

LU 4
LIGGAAMLIKE ONTWIKKELING EN BEWEGINGDie leerder is in staat om begrip te toon vir en deel te neem aan aktiwiteite wat beweging en liggaamlike ontwikkeling bevorder.
Assesseringstandaarde(ASe)
Dit is duidelik wanneer die leerder:
4.1 deelneem aan ’n buitelugavontuurprogram deur oriëntering in verskillende omgewings;
4.2 ’n reeks liggaamlike aktiwiteite uitvoer, insluitend draai-, lig- en balanseerbewegings;
4.3 deelneem aan en verslag doen oor ’n fiksheidsprogram;
4.4 ’n speletjie speel en ontwerp wat die begrip van inval insluit;
4.5 regverdige spel ondersoek in ’n verskeidenheid atletiek- en sportaktiwiteite.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
nanopartical of organic/inorganic / physical chemistry , pdf / thesis / review
Ali
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
hey
Giriraj
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
ya I also want to know the raman spectra
Bhagvanji
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
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Source:  OpenStax, Lewensorientering graad 7. OpenStax CNX. Sep 10, 2009 Download for free at http://cnx.org/content/col11028/1.1
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