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Kuns en kultuur

Graad 8

Skepping, interpretasie en aanbieding

Module 14

Jazz-dans

DANS

In hierdie module word jy aan jazz-dans voorgestel. Dis ‘n opwindende dansstyl wat van tradisionele dans afkomstig is. Jy sal improviseer, skep en bewegings kombineer sodat jy uiteindelik jou dansroetine voor ‘n gehoor kan aanbied. Moenie bang wees nie – jy sal dit nie alleen doen nie! Die hele klas sal betrokke wees, en jul onderwyser sal vir julle leiding gee. Dit gaan ‘n wonderlike, opwindende ervaring wees.

Aktiwiteit 1:

Om die liggaam op te warm voor enige aktiwiteit uitgevoer kan word

[lu 1.1]

Die opwarmingsoefennge sal die risiko van besering verminder en sal dit makliker maak om die danse uit te voer.

Dit sal makliker wees – en ook baie meer pret – as jy die opwarming op die maat van musiek doen. Kies musiek met ‘n tempo wat nie te vinnig is nie.

Voorbereiding:

Staan met voete ‘n heupwydte uitmekaar, voete vorentoe, arms langs die sye.

  • Dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer.
  • Korrekte liggaamslyne sal beserings voorkom.
  • Beweeg slegs die liggaamsdele en spiere soos voorgeskryf.
  • Staan met voete ‘n heupwydte uitmekaar, arms langs die sye.
  • Asem in deur die neus terwyl die arms bo die kop gelig word.
  • Asem uit deur die mond. Laat sak die arms en buig die knieë gelyktydig.
  • Herhaal vier keer.

L oop- en armopwarming:

  • Loop op die plek op die maat van die musiek.
  • Buig arms by die elmboë na die liggaam toe en laat sak – hou elmboë af (agt keer).
  • Lig arms vorentoe – skouerhoogte – buig arms by elmboë en maak reguit (agt keer).
  • Lig arms na die kant toe – skouerhoogte – buig by elmboë en maak reguit (agt keer).
  • Lig arms bo die kop – reguit – stoot op en af tot by skouerhoogte (agt keer).
  • Kombineer armoefeninge – herhaal elke oefening agt keer.
  • Herhaal elke oefening vier keer.
  • Herhaal elke oefening twee keer.
  • Hou aan om op een plek te stap terwyl die armoefeninge uitgevoer word.

L oop en beweeg:

  • Loop vorentoe vir vier tellings – lei met jou regterbeen.
  • Loop agtertoe vir vier tellings – kyk vorentoe.
  • Loop na regs vir vier tellings.
  • Draai om en loop na links vir vier tellings.
  • Sit armbewegings by.
  • Herhaal loopoefening agt keer met armbewegings.

S tap terwyl knieë gelig ( knee lifts) en dyspiere opgetrek word dyspierbuiging (hamstr ing curls )

  • Lei regs en stap vorentoe vir drie tellings – lig knie op die telling van vier.
  • Kyk vorentoe, stap agtertoe vir drie tellings – buig knie na agter, terwyl die voet na die boude gelig word op die telling van vier.
  • Herhaal agt keer.
  • Bly op een plek staan en lig die knieë beurtelings agt keer.
  • Stap vorentoe vir vier tellings.
  • Bly op een plek en lig die knieë beurtelings vier keer.
  • Stap agtertoe – kyk vorentoe – vir vier tellings.
  • Doen vier dyspierbuigings – bly op een plek staan.
  • Stap vorentoe vir vier tellings.
  • Doen vier dyspierbuigings – bly op een plek staan.
  • Stap agtertoe – kyk vorentoe – vir vier tellings.
  • Beweeg vorentoe terwyl die knieë beurtelings vir vier tellings gelig word.
  • Beweeg agtertoe – kyk vorentoe – met dyspierbuigings vir vier tellings.
  • Herhaal agt keer.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
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Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
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