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Kuns en kultuur

Graad 5

Persoonlike en sosiale vaardighede

Module 4


Aktiwiteit 1


[lo 3.1]

Opwarmings- en vaardigheidsbourituele en liggaamsorg moet regdeur die jaar geïmplementeer word: gebruik basiese lokomotoriese en nie-lokomotoriese bewegings.

Lokomotoriese bewegings:


Verken meer variasies van loop, soos:

met knieë hoog gebuig voor of sywaarts;

met bene in- of uitgedraai;

met bene oorkruis op elke stap;

met wyduitgestrekte bene;

met die gebruik van verskillende arm- en handbewegings, soos: hande gevou agter die rug; met steekbewegings; handklappe bokant kop; slaan op borskas; arms stilgehou in enige posisie; arms swaaiend in verskillende posisies; ensovoorts;

verandering van rigting, vlak, treedimensie (bv. lang of kort), tempo en krag (bv. lig, sterk of vloeiend).

Voorgestelde kombinasies met verskillende variasies, bv. loop vorentoe, klap hande na vore op een looppas en na agter op die volgende; loop met bene hooggelig en klap hande onder een been en dan ander; loop op tone met voete gesprei, wiegend van kant na kant en klap hande bokant kop.

Skep eie kombinasie.


Verken variasies van hardloop:

verander vorm bv. knieë gebuig en hoog op na vore;

bene in- of uitgedraai;

gebruik verskillende arm- en handbewegings;

verander ruimtelike patrone bv. vlakke, dimensie van passe, roete;

fokus (bv. tuur na bo, sywaarts of na ‘n vaste fokuspunt); verander tempo.

Voeg verskillende variasies in kombinasies bymekaar, bv. hardloop vorentoe met arms vorentoe of gestrek, tuur gefokus agtertoe oor enige skouer.

Skep eie kombinasie.

Nie-lokomotoriese (Aksiale) bewegings(draai, buig, strek, stoot en swaai)

Verken buiging en strekking van verskillende liggaamsdele, bv.

middellyf (vorentoe en sywaarts); bene by knieë en heupgewrigte (lig bene op); arms (by elmboë);

verander vorm d.m.v. strekking (van klein tot groot, uitwaarts in alle rigtings) en sametrekking met draaiing om die middelpunt van liggaam (gebruik korrekte asemhalingstegniek), op verskillende vlakke, in verskillende vorms en met verandering van spoed en krag.

Voorgestelde kombinasies:

opvolgende uitwaartse en inwaartse bewegings (strek en buig in alle rigtings) in ‘n gedrae manier (legato); herhaal in reekse van drie of vier pulsasies (staccato);

beweeg uitwaarts en inwaarts met ‘n draaiende, kronkelroete;

vou hande saam en strek en buig elmboë, maak soveel rigting , vlakke, krag en spoed veranderinge as moontlik.

Skep eie kombinasie.


Soos in graad vier, met byvoeging van swaai van bene (vorentoe en agtertoe; van kant na kant );

met sywaartse gebruik van arms en borskas (staan wydsbeen, buig borskas vorentoe en dan sywaarts, swaai borskas versigtig soos ‘n pendule: kop en arms behoort ontspanne te hang en slegs saam met borskas te beweeg).

Gebruik danstegniek om stamina, krag en soepelheid te bevorder.


Soos in graad 4, met meer beheer en krag in die uitvoering van spronge en verkenning van vorm, ruimte, tyd en krag: in ruimte – verander rigting met halwe en vol draaie in die lug; verander dimensie, vlak tyd en krag.

Questions & Answers

Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
what school?
biomolecules are e building blocks of every organics and inorganic materials.
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
sciencedirect big data base
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
for teaching engĺish at school how nano technology help us
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
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