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Kuns en kultuur

Graad 8

Uitdrukking en kommunikasie

Module 7

Dans en gestremdheid

DANS

In hierdie leereenheid sal elkeen gelei word om gestremdheid te verstaan en, wat die dans betref, te bespreek. Julle sal ook kan debatteer oor die verskillende tradisionele geslagsrolle in dans deur verskillende standpunte daaroor te identifiseer.

Aktiwiteit 1

Om korrek vir dansoefeninge op te warm

  • Voordat jy kan begin om jou dansroetine te skep, moet jou liggaam goed opgewarm word om beserings te voorkom en ook om jou voor te berei op die aktiwiteit wat gaan volg.
  • Hierdie opwarmingsoefeninge kan op die maat van musiek gedoen word. Kies musiek wat nie te vinnig is nie en waarop jy gemaklik kan beweeg.

Asemhalingsoefening

  • Staan met jou voete heupwydte van mekaar af, arms langs jou sye.
  • Asem in deur jou neus – lig jou arms op.
  • Asem uit deur jou mond – laat sak jou arms en buig jou knieë terselfdertyd.
  • Herhaal vier keer.

Nekopwarming

  • Staan met jou voete heupwydte van mekaar af – arms langs jou sye.
  • Laat sak jou kop vorentoe en afwaarts en lig (herhaal agt keer).
  • Draai jou kop van kant tot kant (regs na links) (herhaal agt keer).
  • Draai jou kop van regs na links in ‘n semi-sirkel (herhaal agt keer).

Skoueropwarming

  • Lig jou regterskouer op en af.
  • Lig jou linkerskouer op en af.
  • Lig en laat sak jou skouers om die beurt (herhaal agt keer).
  • Draai jou regterskouer na agter.
  • Draai jou linkerskouer na agter.
  • Draai albei skouers na agter (herhaal agt keer).
  • Draai jou regterskouer vorentoe.
  • Draai jou linkerskouer vorentoe.
  • Draai albei skouers vorentoe (herhaal agt keer).

Armopwarming

  • Lig albei arms horisontaal reguit op na die kante en laat sak (herhaal agt keer).
  • Lig albei arms horisontaal reguit skouerhoogte op, dan reguit op bo jou kop, terug na skouerhoogte en laat sak jou arms langs jou sye (herhaal agt keer).

Bolyfopwarming

  • Staan met jou voete heupwydte van mekaar af – knieë effens gebuig – hande op heupe – hou heupe vorentoe – draai bolyf na regs – terug na middel – draai bolyf na links – terug na middel (herhaal agt keer).

Beenopwarming

  • Kyk vorentoe en tree na regs – voete en liggaam wys nog steeds na voor – tree na links (herhaal agt keer).
  • Tree na regs – tel linkerbeen op – buig knie terug – lig voet na boud.
  • Tree na links – tel regterbeen op – buig knie terug – lig voet op na boud.
  • Herhaal agt keer.
  • Tree regs – kyk vorentoe – lig linkerknie vorentoe op en sak.
  • Tree links – lig regterknie vorentoe op en laat sak.
  • Herhaal agt keer.
  • Plaas voete van mekaar af – strek van kant tot kant – hou voete stewig op die vloer – hande op heupe (herhaal agt keer).
  • Strek ("lunge") na regs en hou strekposisie vir agt tellings.
  • Strek na links en hou strekposisie vir agt tellings.
  • Staan met voete heupwydte van mekaar af – knieë gebuig – hande op heupe.
  • Lig tone om die beurt – hou hakke op die vloer (herhaal agt keer).
  • Lig hakke om die beurt (herhaal agt keer).
  • Loop op die plek vir sestien tellings.

Aktiwiteit 2

Om dans aan te wend sodat gestremdes dit kan waardeer

Ons ondersoek die beweging en kreatiwiteit van gestremde persone.

 Blinde persone

Questions & Answers

anyone have book of Abdel Salam Hamdy Makhlouf book in pdf Fundamentals of Nanoparticles: Classifications, Synthesis
Naeem Reply
what happen with The nano material on The deep space.?
pedro Reply
It could change the whole space science.
puvananathan
the characteristics of nano materials can be studied by solving which equation?
sibaram Reply
plz answer fast
sibaram
synthesis of nano materials by chemical reaction taking place in aqueous solvents under high temperature and pressure is call?
sibaram
hydrothermal synthesis
ISHFAQ
how can chip be made from sand
Eke Reply
is this allso about nanoscale material
Almas
are nano particles real
Missy Reply
yeah
Joseph
Hello, if I study Physics teacher in bachelor, can I study Nanotechnology in master?
Lale Reply
no can't
Lohitha
where is the latest information on a no technology how can I find it
William
currently
William
where we get a research paper on Nano chemistry....?
Maira Reply
nanopartical of organic/inorganic / physical chemistry , pdf / thesis / review
Ali
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
hey
Giriraj
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
has a lot of application modern world
Kamaluddeen
yes
narayan
what is variations in raman spectra for nanomaterials
Jyoti Reply
ya I also want to know the raman spectra
Bhagvanji
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
STM - Scanning Tunneling Microscope.
puvananathan
How we are making nano material?
LITNING Reply
Some times this process occur naturally. if not, nano engineers build nano materials. they have different physical and chemical properties.
puvananathan
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Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
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