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Kuns en kultuur

Graad 8

Uitdrukking en kommunikasie

Module 7

Dans en gestremdheid

DANS

In hierdie leereenheid sal elkeen gelei word om gestremdheid te verstaan en, wat die dans betref, te bespreek. Julle sal ook kan debatteer oor die verskillende tradisionele geslagsrolle in dans deur verskillende standpunte daaroor te identifiseer.

Aktiwiteit 1

Om korrek vir dansoefeninge op te warm

  • Voordat jy kan begin om jou dansroetine te skep, moet jou liggaam goed opgewarm word om beserings te voorkom en ook om jou voor te berei op die aktiwiteit wat gaan volg.
  • Hierdie opwarmingsoefeninge kan op die maat van musiek gedoen word. Kies musiek wat nie te vinnig is nie en waarop jy gemaklik kan beweeg.

Asemhalingsoefening

  • Staan met jou voete heupwydte van mekaar af, arms langs jou sye.
  • Asem in deur jou neus – lig jou arms op.
  • Asem uit deur jou mond – laat sak jou arms en buig jou knieë terselfdertyd.
  • Herhaal vier keer.

Nekopwarming

  • Staan met jou voete heupwydte van mekaar af – arms langs jou sye.
  • Laat sak jou kop vorentoe en afwaarts en lig (herhaal agt keer).
  • Draai jou kop van kant tot kant (regs na links) (herhaal agt keer).
  • Draai jou kop van regs na links in ‘n semi-sirkel (herhaal agt keer).

Skoueropwarming

  • Lig jou regterskouer op en af.
  • Lig jou linkerskouer op en af.
  • Lig en laat sak jou skouers om die beurt (herhaal agt keer).
  • Draai jou regterskouer na agter.
  • Draai jou linkerskouer na agter.
  • Draai albei skouers na agter (herhaal agt keer).
  • Draai jou regterskouer vorentoe.
  • Draai jou linkerskouer vorentoe.
  • Draai albei skouers vorentoe (herhaal agt keer).

Armopwarming

  • Lig albei arms horisontaal reguit op na die kante en laat sak (herhaal agt keer).
  • Lig albei arms horisontaal reguit skouerhoogte op, dan reguit op bo jou kop, terug na skouerhoogte en laat sak jou arms langs jou sye (herhaal agt keer).

Bolyfopwarming

  • Staan met jou voete heupwydte van mekaar af – knieë effens gebuig – hande op heupe – hou heupe vorentoe – draai bolyf na regs – terug na middel – draai bolyf na links – terug na middel (herhaal agt keer).

Beenopwarming

  • Kyk vorentoe en tree na regs – voete en liggaam wys nog steeds na voor – tree na links (herhaal agt keer).
  • Tree na regs – tel linkerbeen op – buig knie terug – lig voet na boud.
  • Tree na links – tel regterbeen op – buig knie terug – lig voet op na boud.
  • Herhaal agt keer.
  • Tree regs – kyk vorentoe – lig linkerknie vorentoe op en sak.
  • Tree links – lig regterknie vorentoe op en laat sak.
  • Herhaal agt keer.
  • Plaas voete van mekaar af – strek van kant tot kant – hou voete stewig op die vloer – hande op heupe (herhaal agt keer).
  • Strek ("lunge") na regs en hou strekposisie vir agt tellings.
  • Strek na links en hou strekposisie vir agt tellings.
  • Staan met voete heupwydte van mekaar af – knieë gebuig – hande op heupe.
  • Lig tone om die beurt – hou hakke op die vloer (herhaal agt keer).
  • Lig hakke om die beurt (herhaal agt keer).
  • Loop op die plek vir sestien tellings.

Aktiwiteit 2

Om dans aan te wend sodat gestremdes dit kan waardeer

Ons ondersoek die beweging en kreatiwiteit van gestremde persone.

 Blinde persone

Questions & Answers

the art of managing the production, distribution and consumption.
Satangthem Reply
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Khawar Reply
okk
damfash
marginal utility is the additional satisfaction one derives from consuming additional unit of a good or service.
Fred
It's the allocation of scarce resources.
Fred
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Dishan
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Fred
I know the definition, but I don't understand its meaning.
Dishan
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Nurudeen
demand lfs
Alpha
Economics is derived from the word Oikonomia which means management of household things. Thus, Economics is a study of household things with the constrains of allocating scare resources.
Dishan
what is Open Market Operation
Adu Reply
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Christy Reply
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Adji Reply
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mirwais
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Dexter
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Alixe Reply
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WARIDI
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simon Reply
marginal cost formula
Nandu Reply
you should differentiate the total cost function in order to get marginal cost function then you can get marginal cost from it
boniphace
What about total cost
Foday
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Foday
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simon
formula of cross elasticity of demand
Theresia Reply
what is ceteris paribus
Priyanka Reply
what is ceteris parabus
Priyanka
Ceteris paribus - Literally, "other things being equal"; usually used in economics to indicate that all variables except the ones specified are assumed not to change.
Abdullah
What is broker
scor
land is natural resources that is made by nature
scor
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scor
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kafui
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scor
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scor
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amarsyaheed Reply
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Philo
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Frank
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Frank
so
owusu
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owusu
it's a summary of opportunity cost depicted on a curve.
okhiria
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Manuela Reply
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Prosper Reply
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Effah
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adepojurafiu
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Ukpen
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Babaisa
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Humaira
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Faisal
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Mannan
Wat d meaning of management
igwe Reply
disaster management cycle
Gogul Reply
cooperate social responsibility
igwe
Fedric Wilson Taylor also define management as the act of knowing what to do and seeing that it is done in the best and cheapest way
OLANIYI
Difference between extinct and extici spicies
Amanpreet Reply
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Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
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