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NB: This is only a short example of choreography. You can change it any way you want. Be creative! Listen to the music and decide which movements you want to do simultaneously or separately.

Add your pompoms to the movements instead of using your fists.

Incorporate jumps, turns, direction changes, travelling.

Explore the possibilities of adding handstands, cartwheels, lifts or dive-rolls to the choreography.

With the help of your educator explore the possibility of building a pyramid.

Add cheering to the routine – e.g. The name of your school, spell the name of your rugby or soccer team, shout appropriate words (yeah! Team! Go! Now! etc.).

The Performance:

Use the T-shirts you made in the Art class as costumes, along with the pompoms.

Perform the routine at the next school sports meeting.

You will find that an audience of strangers will be the first to show their appreciation for all your hard work with smiles and applause.

You may also be pleasantly surprised at how much the audience can motivate you to give your best performance.

ACTIVITY 3

TO COOL DOWN AND STRETCH THE MUSCLES AFTER THE EXECUTION OF THE ACTIVITIES

[LO 1.3]

It is important that you stretch your muscles after every class. If you don’t, your muscles will be stiff and sore the next day.

Breathing exercise

Stand with feet a hip-width apart, arms hanging down at sides.

Inhale through the nose raising arms above the head.

Exhale through the mouth dropping arms to sides and bending knees at the same time.

Repeat four times.

Neck stretch:

Raise right arm straight up, put arm over head and touch left side of the head.

Slowly pull the head to the right side towards the right shoulder and drop the left shoulder.

Repeat on left side.

Chest and Arm stretch :

  • Take arms straight back and clasp hands behind the back – open chest area – pull arms away from body.

Back and Arm stretch :

Bring arms straight forward – clasp hands – open up shoulder blades – contract abdomen – bend body slightly forward – knees bent – pull arms away from body – drop head.

Hamstring and Calve stretch:

Place one foot forward, extend knee – bend supporting leg – lift toes of extended leg, keeping the heel on the floor – slowly bend the body forward at the waist, keeping the back straight. Repeat on the other side – hold stretch for eight counts.

Quadriceps stretch:

Stand up straight, feet a hip-width apart – lift one foot to the back, bending the knee (heel to buttocks) – keep supporting leg slightly bent – hold and pull foot toward the buttocks with your hand – extend your other arm for balance – hold stretch for eight counts.

Recovery:

Shake all movable body parts.

Bow to your teacher to say thank you for the class.

Assessment

LO 1

CREATING, INTERPRETING AND PRESENTING The learner will be able to create, interpret and present work in each of the art forms.

We know this when the learner:

DANCE

1.1 in preparing the body, follows a warm-up ritual that develops co-ordination and control;

1.2 improvises and creates dance sequences that use the concept of contrast, while making clear transitions from one movement or shape to another, focusing on: space (high/low, large/small, forward/sideward/backward, near/far, narrow/wide); time (fast/slow, regular/irregular) force (strong/light, smooth/percussive);

1.3 improves and creates dance sequences that use the concept of contrast, while making clear transitions from one movement or shape to another, focusing on: the movement range of each body part; geometric concepts such as parallel, symmetry, distance, volume and mass, rectangles, pentagon, hexagon, octagon;

1.4 learns and performs steps of an indigenous and/or contemporary dance from South African culture with attention to detail;

DRAMA

1.5 performs simple teacher-directed relaxation, breathing and resonance exercises when warming up and cooling down;

1.6 responds to aural, oral, visual, tactile and kinaesthetic stimuli in dramatic games and exercises;

1.7 uses sensory detail and emotional expression in dramatic activities such as simple mime showing weight, size and shape;

MUSIC

1.8 demonstrates concentration and accurate listening through recognising, repeating and creating rhythms and poly-rhythms, using movement, body percussion and natural instruments;

1.9 composes and presents a short rhythmic pattern that has crotchets, crotchet rests, minims, minim rests, quavers and quaver rests through body percussion;

1.10 improvises and creates music phrases that use repetition, accent, call and response;

1.11 sings songs in long and normal triplet ( 3 4 and 3 8 );

VISUAL ARTS

1.12 designs and creates artworks and craft works which explore the use of natural and geometric shapes and forms in two and three dimensions, in observational work, pattern making and design, and in simple craft objects;

1.13 displays work in the classroom.

Memorandum

DANCE/MOVEMENT

Warming up and cooling down.

Exploration of space, time and force.

Questions & Answers

what is math number
Tric Reply
x-2y+3z=-3 2x-y+z=7 -x+3y-z=6
Sidiki Reply
Need help solving this problem (2/7)^-2
Simone Reply
x+2y-z=7
Sidiki
what is the coefficient of -4×
Mehri Reply
-1
Shedrak
the operation * is x * y =x + y/ 1+(x × y) show if the operation is commutative if x × y is not equal to -1
Alfred Reply
An investment account was opened with an initial deposit of $9,600 and earns 7.4% interest, compounded continuously. How much will the account be worth after 15 years?
Kala Reply
lim x to infinity e^1-e^-1/log(1+x)
given eccentricity and a point find the equiation
Moses Reply
12, 17, 22.... 25th term
Alexandra Reply
12, 17, 22.... 25th term
Akash
College algebra is really hard?
Shirleen Reply
Absolutely, for me. My problems with math started in First grade...involving a nun Sister Anastasia, bad vision, talking & getting expelled from Catholic school. When it comes to math I just can't focus and all I can hear is our family silverware banging and clanging on the pink Formica table.
Carole
I'm 13 and I understand it great
AJ
I am 1 year old but I can do it! 1+1=2 proof very hard for me though.
Atone
hi
Adu
Not really they are just easy concepts which can be understood if you have great basics. I am 14 I understood them easily.
Vedant
find the 15th term of the geometric sequince whose first is 18 and last term of 387
Jerwin Reply
I know this work
salma
The given of f(x=x-2. then what is the value of this f(3) 5f(x+1)
virgelyn Reply
hmm well what is the answer
Abhi
If f(x) = x-2 then, f(3) when 5f(x+1) 5((3-2)+1) 5(1+1) 5(2) 10
Augustine
how do they get the third part x = (32)5/4
kinnecy Reply
make 5/4 into a mixed number, make that a decimal, and then multiply 32 by the decimal 5/4 turns out to be
AJ
how
Sheref
can someone help me with some logarithmic and exponential equations.
Jeffrey Reply
sure. what is your question?
ninjadapaul
20/(×-6^2)
Salomon
okay, so you have 6 raised to the power of 2. what is that part of your answer
ninjadapaul
I don't understand what the A with approx sign and the boxed x mean
ninjadapaul
it think it's written 20/(X-6)^2 so it's 20 divided by X-6 squared
Salomon
I'm not sure why it wrote it the other way
Salomon
I got X =-6
Salomon
ok. so take the square root of both sides, now you have plus or minus the square root of 20= x-6
ninjadapaul
oops. ignore that.
ninjadapaul
so you not have an equal sign anywhere in the original equation?
ninjadapaul
hmm
Abhi
is it a question of log
Abhi
🤔.
Abhi
I rally confuse this number And equations too I need exactly help
salma
But this is not salma it's Faiza live in lousvile Ky I garbage this so I am going collage with JCTC that the of the collage thank you my friends
salma
Commplementary angles
Idrissa Reply
hello
Sherica
im all ears I need to learn
Sherica
right! what he said ⤴⤴⤴
Tamia
hii
Uday
hi
salma
hi
Ayuba
Hello
opoku
hi
Ali
greetings from Iran
Ali
salut. from Algeria
Bach
hi
Nharnhar
A soccer field is a rectangle 130 meters wide and 110 meters long. The coach asks players to run from one corner to the other corner diagonally across. What is that distance, to the nearest tenths place.
Kimberly Reply
Jeannette has $5 and $10 bills in her wallet. The number of fives is three more than six times the number of tens. Let t represent the number of tens. Write an expression for the number of fives.
August Reply
What is the expressiin for seven less than four times the number of nickels
Leonardo Reply
How do i figure this problem out.
how do you translate this in Algebraic Expressions
linda Reply
why surface tension is zero at critical temperature
Shanjida
I think if critical temperature denote high temperature then a liquid stats boils that time the water stats to evaporate so some moles of h2o to up and due to high temp the bonding break they have low density so it can be a reason
s.
Need to simplify the expresin. 3/7 (x+y)-1/7 (x-1)=
Crystal Reply
. After 3 months on a diet, Lisa had lost 12% of her original weight. She lost 21 pounds. What was Lisa's original weight?
Chris Reply
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Source:  OpenStax, Arts and culture grade 5. OpenStax CNX. Sep 22, 2009 Download for free at http://cnx.org/content/col10977/1.2
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