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Kuns en kultuur

Graad 4

Kritiese en kreatiewe refleksie

Module 13

Dans: afkoeling en strekking

Afkoeling en strekking


Om die spiere af te koel en te strek na afloop van die oefening [lu 1.1]

  • Na al hierdie aktiwiteite is jy seker baie moeg en daarom is dit belangrik dat jy jou spiere strek na elke klas. Indien jy nie strek nie, sal jou spiere styf en seer voel die volgende dag.
  • Kies stadige, rustige musiek.


  • Staan met voete heupwydte van mekaar af, arms langs die sye
  • Asem in deur die neus terwyl jy jou arms bo jou kop lig
  • Asem uit deur jou mond, laat sak arms en buig knieë terselfdertyd
  • Herhaal vier keer


  • Beweeg arms terug en hou jou hande vas agter jou rug – trek jou arms weg van jou liggaam – maak borsarea oop – strek vir agt tellings.
  • Beweeg arms op bo die kop – hou jou hande vas – trek arms op na die dak toe – strek vir agt tellings.
  • Bring arms vorentoe – hou jou hande vas – trek arms stadig weg van jou liggaam – maak skouerarea oop en strek die rug – strek vir agt tellings.

Dyspier strek

  • Staan regop – bene effens van mekaar af – kruis een been oor die ander – hou knieë reguit – bring bolyf stadig vorentoe en probeer die grond met jou hande raak.
  • Ruil bene om en strek.


Staan regop – bring regterknie op na bors – trek gebuigde knie na jou bors met jou hande – strek vir agt tellings.

Ruil bene om.


  • Skud alle beweegbare liggaamsdele.
  • Buig na jou opvoeder om dankie te sê vir die klas.

Daar was wel baie beweging in hierdie leereenheid.Nou beweeg jy na ‘n ander kunssoort:Visuele Kuns . . .


LEERUITKOMS 1: SKEPPING, INTERPRETERING EN PRESENTERING Die leerder kan in elk van die kunsvorme skep, interpreteer en werk presenteer.


Dis duidelik wanneer die leerder:

  • by die voorbereiding van die liggaam, met die leiding van die opvoeder opwarmings- en vaardigheidsontwikkelingsbewegings kan uitvoer, met die klem op die veilige gebruik van die liggaam, byvoorbeeld:
  • by buigings die knieë in lyn bokant die tone;
  • artikulering van die voete (toon-hakskeen-buiging) en kniebuiging by landing na ‘n sprong;
  • goeie houding deurgaans.

Questions & Answers

Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
what school?
biomolecules are e building blocks of every organics and inorganic materials.
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
sciencedirect big data base
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
for teaching engĺish at school how nano technology help us
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
Researchers demonstrated that the hippocampus functions in memory processing by creating lesions in the hippocampi of rats, which resulted in ________.
Mapo Reply
The formulation of new memories is sometimes called ________, and the process of bringing up old memories is called ________.
Mapo Reply
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Source:  OpenStax, Kuns en kultuur graad 4. OpenStax CNX. Sep 17, 2009 Download for free at http://cnx.org/content/col11088/1.1
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