<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 4

Kritiese en kreatiewe refleksie

Module 13

Dans: afkoeling en strekking

Afkoeling en strekking

Aktiwiteit

Om die spiere af te koel en te strek na afloop van die oefening [lu 1.1]

  • Na al hierdie aktiwiteite is jy seker baie moeg en daarom is dit belangrik dat jy jou spiere strek na elke klas. Indien jy nie strek nie, sal jou spiere styf en seer voel die volgende dag.
  • Kies stadige, rustige musiek.

Asemhalingsoefening

  • Staan met voete heupwydte van mekaar af, arms langs die sye
  • Asem in deur die neus terwyl jy jou arms bo jou kop lig
  • Asem uit deur jou mond, laat sak arms en buig knieë terselfdertyd
  • Herhaal vier keer

Bolyfstrek

  • Beweeg arms terug en hou jou hande vas agter jou rug – trek jou arms weg van jou liggaam – maak borsarea oop – strek vir agt tellings.
  • Beweeg arms op bo die kop – hou jou hande vas – trek arms op na die dak toe – strek vir agt tellings.
  • Bring arms vorentoe – hou jou hande vas – trek arms stadig weg van jou liggaam – maak skouerarea oop en strek die rug – strek vir agt tellings.

Dyspier strek

  • Staan regop – bene effens van mekaar af – kruis een been oor die ander – hou knieë reguit – bring bolyf stadig vorentoe en probeer die grond met jou hande raak.
  • Ruil bene om en strek.

Beenstrek

Staan regop – bring regterknie op na bors – trek gebuigde knie na jou bors met jou hande – strek vir agt tellings.

Ruil bene om.

Herstel

  • Skud alle beweegbare liggaamsdele.
  • Buig na jou opvoeder om dankie te sê vir die klas.

Daar was wel baie beweging in hierdie leereenheid.Nou beweeg jy na ‘n ander kunssoort:Visuele Kuns . . .

Assessering

LEERUITKOMS 1: SKEPPING, INTERPRETERING EN PRESENTERING Die leerder kan in elk van die kunsvorme skep, interpreteer en werk presenteer.

Assesseringstandaard

Dis duidelik wanneer die leerder:

  • by die voorbereiding van die liggaam, met die leiding van die opvoeder opwarmings- en vaardigheidsontwikkelingsbewegings kan uitvoer, met die klem op die veilige gebruik van die liggaam, byvoorbeeld:
  • by buigings die knieë in lyn bokant die tone;
  • artikulering van die voete (toon-hakskeen-buiging) en kniebuiging by landing na ‘n sprong;
  • goeie houding deurgaans.

Questions & Answers

what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
research.net
kanaga
sciencedirect big data base
Ernesto
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Kuns en kultuur graad 4. OpenStax CNX. Sep 17, 2009 Download for free at http://cnx.org/content/col11088/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 4' conversation and receive update notifications?

Ask