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Lewensoriëntering

Graad 8

Streshantering

Module 6

Almal beleef stres nie dieselfde nie

Aktiwiteit 1

Lees die volgende paragraaf

[LU 3.1]

Wanneer mense iets beleef wat hulle ontstel, word hulle angstig of gespanne. Hulle sê gewoonlik hulle stres nou. Dis nie swak mense, vrouens of oumense wat aan stres lei soos baie manne dink nie - nee, almal kan aan stres ly. Een of ander tyd vang die groot S jou. Hoe jy die spanning hanteer - dis wat saak maak!

Party mense kry stres soos ’n ligte verkouetjie. ’n Snuifie of twee en alles is verby. Ander mense kry dit weer soos ’n erge griep. Hulle kry swaar! Soms moet hulle mediese behandeling kry. Dis beter om ’n dokter te vra om iets voor te skryf as wat jy jouself dokter met allerhande pille, dwelms of drank. Dié klas goed maak net jou probleme op die ou einde baie groter.

Hoe weet ’n mens of jy stres het? Jy voel dit! Lees wat sê Bernadine: “As ek musiekeksamen moet speel, dan voel daar of daar skoenlappers in my maag is. Soms is dit so erg dat my hande bewe.” Nou ja, as die eksamen verby is, dan is Bernadine weer ontspanne. Sarah sê: “As ek eksamen skryf, is ek naar en my maag pyn voor ek begin.” Joseph sê: “Ek kan nie slaap as ek ’n sokkerwedstryd moet speel nie. Ek word kort-kort wakker.”

Antwoord die volgende vrae en voer die opdragte uit.

1. Is dit net swakkelinge wat stres kry? Gee ’n rede vir jou antwoord.

2. Watter maniere is die verkeerde wyse van stres hanteer?

3. Maak ’n lys van stressimptome wat in die leesstuk hierbo genoem word.

4. Watter goed (faktore) het stres veroorsaak by Bernadine, Sarah en Joseph?

5. Wat het Lennie (Aktiwiteit 1) se stres veroorsaak?

6. Dink jy Lennie se pa en ma was reg toe hulle hom uit die vertrek uitgestuur het sodat hulle “grootmensgoed” kon gesels? Gee redes vir jou antwoord.

7. Hoe het Lennie se pa en ma reageer op die nuus dat die pa nou werkloos was?

8. Dink jy hulle het die nuus goed of sleg hanteer? Wat sou jou ouers doen?

9. Dink jy volwassenes stres erger as kinders? Gee redes vir jou antwoord.

10. Sou jy ook afgeluister het soos Lennie? Verduidelik jou antwoord.

Assessering

Leeruitkomstes(LUs)
LU 3
PERSOONLIKE ONTWIKKELINGDie leerder is in staat om verworwe lewensvaardighede te gebruik om persoonlike potensiaal te verwesenlik en uit te brei ten einde doeltreffend op uitdagings in sy of haar wêreld te reageer
Assesseringstandaarde(ASe)
Dit word bewys as die leerder:
3.1 faktore wat selfbeeldontwikkeling en selfmotivering beïnvloed, ontleed en bespreek;
3.2 besin oor gepaste gedrag in verskillende soorte interpersoonlike verhoudings;
3.5 ’n persoonlike plan vir die voorkoming en hantering van stres ontwerp en implementeer.

Questions & Answers

where we get a research paper on Nano chemistry....?
Maira Reply
what are the products of Nano chemistry?
Maira Reply
There are lots of products of nano chemistry... Like nano coatings.....carbon fiber.. And lots of others..
learn
Even nanotechnology is pretty much all about chemistry... Its the chemistry on quantum or atomic level
learn
Google
da
no nanotechnology is also a part of physics and maths it requires angle formulas and some pressure regarding concepts
Bhagvanji
Preparation and Applications of Nanomaterial for Drug Delivery
Hafiz Reply
revolt
da
Application of nanotechnology in medicine
what is variations in raman spectra for nanomaterials
Jyoti Reply
I only see partial conversation and what's the question here!
Crow Reply
what about nanotechnology for water purification
RAW Reply
please someone correct me if I'm wrong but I think one can use nanoparticles, specially silver nanoparticles for water treatment.
Damian
yes that's correct
Professor
I think
Professor
Nasa has use it in the 60's, copper as water purification in the moon travel.
Alexandre
nanocopper obvius
Alexandre
what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
Rafiq
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
Damian
How we are making nano material?
LITNING Reply
what is a peer
LITNING Reply
What is meant by 'nano scale'?
LITNING Reply
What is STMs full form?
LITNING
scanning tunneling microscope
Sahil
how nano science is used for hydrophobicity
Santosh
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
Rafiq
what is differents between GO and RGO?
Mahi
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
Rafiq
if virus is killing to make ARTIFICIAL DNA OF GRAPHENE FOR KILLED THE VIRUS .THIS IS OUR ASSUMPTION
Anam
analytical skills graphene is prepared to kill any type viruses .
Anam
Any one who tell me about Preparation and application of Nanomaterial for drug Delivery
Hafiz
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
Bob
The nanotechnology is as new science, to scale nanometric
brayan
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Damian
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
Renato
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
?
Kyle
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
Adin
why?
Adin
what school?
Kyle
biomolecules are e building blocks of every organics and inorganic materials.
Joe
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Source:  OpenStax, Lewensorientering graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11047/1.1
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