<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 4

Kritiese en kreatiewe refleksie

Module 11

Dans: opwarming

Opwarming

Aktiwiteit

Om op te warm en die liggaam voor te berei voordat die aktiwiteit uitgevoer kan word [lu 1.1]

  • Dit sal makliker en meer pret wees as jy die opwarming met musiek doen. Moenie musiek kies wat te vinnig is nie.
  • Voor jy enige van die aktiwiteite probeer, moet jy eers jou liggaam opwarm. Die opwarming verminder die risiko van seerkry en sal dit makliker maak om die danse te doen.

Asemhaling en spinale opwarming

  • Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.
  • Strek jou ruggraat.
  • Asem uit deur jou mond vir vier tellings en laat sak jou arms geleidelik.
  • Herhaal asemhalingsoefening.
  • Staan met jou voete heupwydte van mekaar af – knieë effens gebuig – arms af langs jou sye.
  • Rol jou ruggraat af vir agt tellings – begin met die kop, skouers, borskas, heupe, totdat die liggaam dubbeld gevou is.
  • Rol die ruggraat terug vir agt tellings – begin met die laerug, borskas, skouers, kop totdat die rug weer reguit is.
  • Herhaal vier keer.
  • Staan regop – voete heupwydte van mekaar af – rol albei skouers terug – vier keer.
  • Rol altwee skouers vorentoe – vier keer.
  • Lig albei arms reguit op na die kante – skouerhoogte – buig die hande.
  • Hou arms reguit en druk na die kante – skuif die bolyf na regs – hou heupe en voete stil.
  • Druk na links.
  • Herhaal agt keer.
  • Plaas jou hande op die heupe – hou bolyf stil – draai heupe met sirkelbewegings - hou bene stil en voete op die vloer.
  • Herhaal agt keer.
  • Hou die hande op die heupe en loop op die plek vir agt tellings.
  • Lig die regterknie vier keer.
  • Lig die linkerknie vier keer.
  • Lig die regterknie twee keer.
  • Lig die linkerknie twee keer.
  • Lig die knieë afwisselend agt keer.

Die Plié (uitgespreek: plee-ay)

  • Maak bene oop.
  • Buig en maak die knieë reguit – hou liggaam regop – boude in lyn met jou rug.
  • Herhaal agt keer.
  • Bring jou voete bymekaar – voete wys na buite –

  • hakke teen mekaar.
  • Buig en maak knieë reguit.
  • Herhaal agt keer.

Voetopwarming

  • Staan regop – hande op heupe.
  • Punt en buig jou regtervoet agt keer.
  • Punt en buig jou linkervoet agt keer.

Assessering

LEERUITKOMS 1: SKEPPING, INTERPRETERING EN PRESENTERING Die leerder kan in elk van die kunsvorme skep, interpreteer en werk presenteer.

Assesseringstandaard

Dis duidelik wanneer die leerder:

  • by die voorbereiding van die liggaam, met die leiding van die opvoeder opwarmings- en vaardigheidsontwikkelingsbewegings kan uitvoer, met die klem op die veilige gebruik van die liggaam, byvoorbeeld:
  • by buigings die knieë in lyn bokant die tone;
  • artikulering van die voete (toon-hakskeen-buiging) en kniebuiging by landing na ‘n sprong;
  • goeie houding deurgaans.

Questions & Answers

how do I set up the problem?
Harshika Reply
what is a solution set?
Harshika
find the subring of gaussian integers?
Rofiqul
hello, I am happy to help!
Shirley Reply
please can go further on polynomials quadratic
Abdullahi
hi mam
Mark
I need quadratic equation link to Alpa Beta
Abdullahi Reply
find the value of 2x=32
Felix Reply
divide by 2 on each side of the equal sign to solve for x
corri
X=16
Michael
Want to review on complex number 1.What are complex number 2.How to solve complex number problems.
Beyan
yes i wantt to review
Mark
use the y -intercept and slope to sketch the graph of the equation y=6x
Only Reply
how do we prove the quadratic formular
Seidu Reply
please help me prove quadratic formula
Darius
hello, if you have a question about Algebra 2. I may be able to help. I am an Algebra 2 Teacher
Shirley Reply
thank you help me with how to prove the quadratic equation
Seidu
may God blessed u for that. Please I want u to help me in sets.
Opoku
what is math number
Tric Reply
4
Trista
x-2y+3z=-3 2x-y+z=7 -x+3y-z=6
Sidiki Reply
can you teacch how to solve that🙏
Mark
Solve for the first variable in one of the equations, then substitute the result into the other equation. Point For: (6111,4111,−411)(6111,4111,-411) Equation Form: x=6111,y=4111,z=−411x=6111,y=4111,z=-411
Brenna
(61/11,41/11,−4/11)
Brenna
x=61/11 y=41/11 z=−4/11 x=61/11 y=41/11 z=-4/11
Brenna
Need help solving this problem (2/7)^-2
Simone Reply
x+2y-z=7
Sidiki
what is the coefficient of -4×
Mehri Reply
-1
Shedrak
the operation * is x * y =x + y/ 1+(x × y) show if the operation is commutative if x × y is not equal to -1
Alfred Reply
An investment account was opened with an initial deposit of $9,600 and earns 7.4% interest, compounded continuously. How much will the account be worth after 15 years?
Kala Reply
lim x to infinity e^1-e^-1/log(1+x)
given eccentricity and a point find the equiation
Moses Reply
A soccer field is a rectangle 130 meters wide and 110 meters long. The coach asks players to run from one corner to the other corner diagonally across. What is that distance, to the nearest tenths place.
Kimberly Reply
Jeannette has $5 and $10 bills in her wallet. The number of fives is three more than six times the number of tens. Let t represent the number of tens. Write an expression for the number of fives.
August Reply
What is the expressiin for seven less than four times the number of nickels
Leonardo Reply
How do i figure this problem out.
how do you translate this in Algebraic Expressions
linda Reply
why surface tension is zero at critical temperature
Shanjida
I think if critical temperature denote high temperature then a liquid stats boils that time the water stats to evaporate so some moles of h2o to up and due to high temp the bonding break they have low density so it can be a reason
s.
Need to simplify the expresin. 3/7 (x+y)-1/7 (x-1)=
Crystal Reply
. After 3 months on a diet, Lisa had lost 12% of her original weight. She lost 21 pounds. What was Lisa's original weight?
Chris Reply
Got questions? Join the online conversation and get instant answers!
Jobilize.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Kuns en kultuur graad 4. OpenStax CNX. Sep 17, 2009 Download for free at http://cnx.org/content/col11088/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 4' conversation and receive update notifications?

Ask