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Arts and culture

Grade 4

Expression and communication

Module 9



Activity 1

To warm up before you dance [lo 4.2]

Before you can attempt any of the activities, you must warm up your body.Warming up reduces the risk of injury and will make the dances easier to do.

It will be easier and more fun if you warm up with music. Choose music that is not too fast.

  • Stand with feet a hip width apart, feet facing forward, arms down at sides.
  • Move head down, up, side-to-side (repeat eight times).
  • Describe semicircles with your head from right to left, then left to right (repeat eight times).
  • Raise right shoulder, then left shoulder alternately (repeat eight times).
  • Rotate right shoulder, then left shoulder alternately (repeat eight times).
  • Combine head and shoulder exercises:

 head up, down, right, left, rotate

 shoulders up, down, rotate

 repeat eight times

You are free to use any combination you like; the above-mentioned is only an example.

  • Extend arms outward horizontally.
  • Bring arms forward horizontally.
  • Raise arms straight above your head.
  • Drop straight arms back to starting position.
  • Combine arm movements and repeat eight times.
  • Bend upper body forward at waist and lift (repeat eight times).
  • Bend and straighten knees, feet facing forward (sitting on a chair) (repeat eight times).
  • Raise heels by standing on toes (repeat eight times).
  • Combination:

 bend upper body forward and up

 raise heels and lower

 repeat eight times

Now combine all the exercises. Start from the head and repeat four times. The warm up should take at least three minutesand no longer than ten minutes.

Activity 2

Using the robot dance to explore different ways in which the body parts can move individually and in combinations [lo 4.1]

You must warm up before starting the Robot Dance. This dance can be done to music. The Robot Dance works best with Hip Hop, Rap or Funk.

Choose three moveable body parts, e.g. head, left leg, right arm.

  • Move the three body parts consecutively.

 Combine and isolate two or three moving parts of the body in simple co-ordinations, e.g. head, arm or leg movements.

 Show your combination to the rest of the class and have them copy your movements.

 Think of moving your dance in a straight line.

 Think of moving your dance in a pattern.

Activity 3

To illustrate with the the clown dance (a) the ways in which parts of the body can move individually and in combination, and (b) the combination of sound and movement [lo 4.1, 4.2]

  • When doing the Clown Dance, try to add a vocal sound to each movement.
  • Your dance should include the following movements and sounds:

Jumps : Sound: “Uh”

 jump on one foot

 jump on two feet

 jump from two feet to one foot

 add arms

 add head

Motion : Sound: “A”

 move forward while jumping

 move backwards while jumping

 move to the right facing forward while jumping

 move to the left facing forward while jumping

Turning : Sound: “Sh”

 turn a moveable part of the body, e.g. head or arm

 twist, e.g. upper body

 turn in various degrees (full turn, half, quarter)

 spiral (full turn) e.g. whole body on one spot

 hop (turning while hopping)

 step (e.g. walking a full circle)

Combine these three movements while gradually focussing on the different levels available (high, middle, low), e.g. by a jumping on one foot and then turning to another spot.

  • Vocal sounds must accompany each movement.
  • Think about the costumes and make-up for this Clown Dance.
  • Use all the space available to you.
  • Use big movements.
  • Try to use all the movable parts of your body.
  • Make up your own sounds.

Activity 4

To cool down the body and muscles and to stretch [lo 4.2]

It is important that you stretch your muscles after the exercise. If you do not stretch after the class, you will feel stiff and sore the next day.

Choose slow, peaceful music to stretch by.

 Breathing exercise

 Stand with feet a hip width apart, arms down at sides.

 Raise arms above your head while inhaling through your nose.

 Drop your arms and bend knees at the same time, while exhaling through your mouth.

 Repeat four times.

 Neck stretch

 Raise right arm straight up, put arm over your head, touch the left side of the head.

 Slowly pull the head to the right towards the shoulder and drop the left shoulder.

  • Repeat on left side.

Arm stretch : Take the right arm across the chest and with the left hand slowly pull arm towards the body. Repeat on left side.

Upper body stretch : Raise both arms above the head and reach for the ceiling, stretching the upper body.

  • Back stretch : Bend knees, knees and feet facing forward, lean forward and place hands on knees. Contract back upwards (like a cat) and release (repeat four times).

Hamstring and calf stretch : Place one foot forward and extend knee. Bend supporting leg. Lift toes of extended leg, keeping the heel on the floor. Slowly bend the body forward at the waist, keeping the back straight. Repeat on the other side. Hold stretch for eight counts.

  • Quadriceps stretch : Stand up straight, feet hip width apart. Lift one foot to the back, bending the knee (heel to buttocks). Keep supporting leg slightly bent. Hold and pull foot toward the buttocks with your hand. Extend your other arm for balance. Hold stretch for eight counts.
  • Shake all the movable parts of your body.
  • Repeat breathing exercise.



The learner will be able to analyse and use multiple forms of communication and expression in Arts and Culture.

Assessment standard

We know this when the learner:

  • explores different ways in which body parts can move individually and in combination;

4.2 experiments by combining voice and body in sound and movement.

Questions & Answers

what is the stm
Brian Reply
is there industrial application of fullrenes. What is the method to prepare fullrene on large scale.?
industrial application...? mmm I think on the medical side as drug carrier, but you should go deeper on your research, I may be wrong
How we are making nano material?
what is a peer
What is meant by 'nano scale'?
What is STMs full form?
scanning tunneling microscope
how nano science is used for hydrophobicity
Do u think that Graphene and Fullrene fiber can be used to make Air Plane body structure the lightest and strongest. Rafiq
what is differents between GO and RGO?
what is simplest way to understand the applications of nano robots used to detect the cancer affected cell of human body.? How this robot is carried to required site of body cell.? what will be the carrier material and how can be detected that correct delivery of drug is done Rafiq
what is Nano technology ?
Bob Reply
write examples of Nano molecule?
The nanotechnology is as new science, to scale nanometric
nanotechnology is the study, desing, synthesis, manipulation and application of materials and functional systems through control of matter at nanoscale
Is there any normative that regulates the use of silver nanoparticles?
Damian Reply
what king of growth are you checking .?
What fields keep nano created devices from performing or assimulating ? Magnetic fields ? Are do they assimilate ?
Stoney Reply
why we need to study biomolecules, molecular biology in nanotechnology?
Adin Reply
yes I'm doing my masters in nanotechnology, we are being studying all these domains as well..
what school?
biomolecules are e building blocks of every organics and inorganic materials.
anyone know any internet site where one can find nanotechnology papers?
Damian Reply
sciencedirect big data base
Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
for teaching engĺish at school how nano technology help us
How can I make nanorobot?
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
how can I make nanorobot?
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Arts and culture grade 4. OpenStax CNX. Sep 17, 2009 Download for free at http://cnx.org/content/col11087/1.1
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