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Fats add flavor to food and promote a sense of satiety or fullness. Fatty foods are also significant sources of energy, and fatty acids are required for the construction of lipid membranes. Fats are also required in the diet to aid the absorption of fat-soluble vitamins and the production of fat-soluble hormones.

While the animal body can synthesize many of the molecules required for function from precursors, there are some nutrients that must be obtained from food. These nutrients are termed essential nutrients , meaning they must be eaten, because the body cannot produce them.

The fatty acids omega-3 alpha-linolenic acid and omega-6 linoleic acid are essential fatty acids needed to make some membrane phospholipids. Vitamins are another class of essential organic molecules that are required in small quantities. Many of these assist enzymes in their function and, for this reason, are called coenzymes. Absence or low levels of vitamins can have a dramatic effect on health. Minerals are another set of inorganic essential nutrients that must be obtained from food. Minerals perform many functions, from muscle and nerve function, to acting as enzyme cofactors. Certain amino acids also must be procured from food and cannot be synthesized by the body. These amino acids are the “essential” amino acids. The human body can synthesize only 11 of the 20 required amino acids; the rest must be obtained from food.

Biology in action

Obesity

With obesity at high rates in the United States, there is a public health focus on reducing obesity and associated health risks, which include diabetes, colon and breast cancer, and cardiovascular disease. How does the food consumed contribute to obesity?

Fatty foods are calorie-dense, meaning that they have more calories per unit mass than carbohydrates or proteins. One gram of carbohydrates has four calories, one gram of protein has four calories, and one gram of fat has nine calories. Animals tend to seek lipid-rich food for their higher energy content. Greater amounts of food energy taken in than the body’s requirements will result in storage of the excess in fat deposits.

Excess carbohydrate is used by the liver to synthesize glycogen. When glycogen stores are full, additional glucose is converted into fatty acids. These fatty acids are stored in adipose tissue cells—the fat cells in the mammalian body whose primary role is to store fat for later use.

The rate of obesity among children is rapidly rising in the United States. To combat childhood obesity and ensure that children get a healthy start in life, in 2010 First Lady Michelle Obama launched the Let’s Move! campaign. The goal of this campaign is to educate parents and caregivers on providing healthy nutrition and encouraging active lifestyles in future generations. This program aims to involve the entire community, including parents, teachers, and healthcare providers to ensure that children have access to healthy foods—more fruits, vegetables, and whole grains—and consume fewer calories from processed foods. Another goal is to ensure that children get physical activity. With the increase in television viewing and stationary pursuits such as video games, sedentary lifestyles have become the norm. Visit www.letsmove.gov to learn more.

Section summary

There are many organs that work together to digest food and absorb nutrients. The mouth is the point of ingestion and the location where both mechanical and chemical breakdown of food begins. Saliva contains an enzyme called amylase that breaks down carbohydrates. The food bolus travels through the esophagus by peristaltic movements to the stomach. The stomach has an extremely acidic environment. The enzyme pepsin digests protein in the stomach. Further digestion and absorption take place in the small intestine. The large intestine reabsorbs water from the undigested food and stores waste until elimination.

Carbohydrates, proteins, and fats are the primary components of food. Some essential nutrients are required for cellular function but cannot be produced by the animal body. These include vitamins, minerals, some fatty acids, and some amino acids. Food intake in more than necessary amounts is stored as glycogen in the liver and muscle cells, and in adipose tissue. Excess adipose storage can lead to obesity and serious health problems.

Art connections

[link] Which of the following statements about the digestive system is false?

  1. Chyme is a mixture of food and digestive juices that is produced in the stomach.
  2. Food enters the large intestine before the small intestine.
  3. In the small intestine, chyme mixes with bile, which emulsifies fats.
  4. The stomach is separated from the small intestine by the pyloric sphincter.

[link] B

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Questions & Answers

what Is taxonom
Don Reply
Taxonom is the the laws and principles guiding the classification of living things either plant 🌿 or animal
Samuel
protein synthesis began with what?
Kesselly Reply
What structures does a plant cell have that an animal cell does not hav
Martin Reply
A plant cell has a cell wall, a large central vacuole, and chloroplasts, which an animal cell does not have.
AI-Robot
what is the function of the cytoskeleton?
Martin
truly. Al-robot
Mark
why is it advantageous for the cell membrane to be fluid in nature?
Martin Reply
The fluid nature of the cell membrane allows for flexibility and dynamic changes in its structure. This allows for the movement of molecules and ions in and out of the cell, as well as the ability to respond to external stimuli. The fluidity of the membrane also allows for the formation of specialized structures such as receptor proteins, which are important for cell-cell communication.
AI-Robot
What is used as a visual marker for successful gene transfer into transgenic animals?
rhonda Reply
Parts of the body involved in homeostasis
Favour Reply
liver
Kirk
A collection of similar-typed cells working together to perform a specific function is called what?
Rachel Reply
tissue
Van
which structure consists of a phospholipid bilayers and it is known as the mosaic model?
Jamar Reply
cell membrane
Abanoub
what is diffusion
Patricia Reply
a passive process of transport
Jamar
Random movement of gas molecule from region of high concentration to a low concentration.
praise
10 difference between male and female reproductive system
Ina Reply
if a phase is omitted ,what will happen to the cell
Ewemoje Reply
discribe advantages and disadvantages of asexual and sexual reproduction
basi Reply
Compared to separate sexes and assuming self-fertilizing is not possible, what might be one advantage and one disadvantage to hermaphroditism?
Gift Reply
is nature of their environment among
basi
cool 😎
Precious
why are the laws of thermodynamics considered laws of nature and not scientific theories
Yolonda Reply
archea were given their own separate domain because they are?
Yolonda
which of the following is a basic component of all of the others?
Yolonda
which of the following organization levels is the least inclusive
Yolonda
which cell feature is absent in bacterial cells
Yolonda
which metric movies the base unit of measurement by one thousandth (0.001)?
Yolonda
What is biology?
Blessing Reply
List the branches of biology
Blessing
List the branches of biology
Blessing
List the branches of biology
Blessing
List the branches of biology
Blessing
Ecology,Anatomy,genetics,biophysics,biochemistry,microbiology and biotechnology.
praise

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Source:  OpenStax, Concepts of biology. OpenStax CNX. Feb 29, 2016 Download for free at http://cnx.org/content/col11487/1.9
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