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By the end of this section, you will be able to:
  • Describe the effect exercise has on bone tissue
  • List the nutrients that affect bone health
  • Discuss the role those nutrients play in bone health
  • Describe the effects of hormones on bone tissue

All of the organ systems of your body are interdependent, and the skeletal system is no exception. The food you take in via your digestive system and the hormones secreted by your endocrine system affect your bones. Even using your muscles to engage in exercise has an impact on your bones.

Exercise and bone tissue

During long space missions, astronauts can lose approximately 1 to 2 percent of their bone mass per month. This loss of bone mass is thought to be caused by the lack of mechanical stress on astronauts’ bones due to the low gravitational forces in space. Lack of mechanical stress causes bones to lose mineral salts and collagen fibers, and thus strength. Similarly, mechanical stress stimulates the deposition of mineral salts and collagen fibers. The internal and external structure of a bone will change as stress increases or decreases so that the bone is an ideal size and weight for the amount of activity it endures. That is why people who exercise regularly have thicker bones than people who are more sedentary. It is also why a broken bone in a cast atrophies while its contralateral mate maintains its concentration of mineral salts and collagen fibers. The bones undergo remodeling as a result of forces (or lack of forces) placed on them.

Numerous, controlled studies have demonstrated that people who exercise regularly have greater bone density than those who are more sedentary. Any type of exercise will stimulate the deposition of more bone tissue, but resistance training has a greater effect than cardiovascular activities. Resistance training is especially important to slow down the eventual bone loss due to aging and for preventing osteoporosis.

Nutrition and bone tissue

The vitamins and minerals contained in all of the food we consume are important for all of our organ systems. However, there are certain nutrients that affect bone health.

Calcium and vitamin d

You already know that calcium is a critical component of bone, especially in the form of calcium phosphate and calcium carbonate. Since the body cannot make calcium, it must be obtained from the diet. However, calcium cannot be absorbed from the small intestine without vitamin D. Therefore, intake of vitamin D is also critical to bone health. In addition to vitamin D’s role in calcium absorption, it also plays a role, though not as clearly understood, in bone remodeling.

Milk and other dairy foods are not the only sources of calcium. This important nutrient is also found in green leafy vegetables, broccoli, and intact salmon and canned sardines with their soft bones. Nuts, beans, seeds, and shellfish provide calcium in smaller quantities.

Except for fatty fish like salmon and tuna, or fortified milk or cereal, vitamin D is not found naturally in many foods. The action of sunlight on the skin triggers the body to produce its own vitamin D ( [link] ), but many people, especially those of darker complexion and those living in northern latitudes where the sun’s rays are not as strong, are deficient in vitamin D. In cases of deficiency, a doctor can prescribe a vitamin D supplement.

Questions & Answers

thank you sooo much bro
Fatima Reply
helloo
Sentamu
Fatima hw a u
Sentamu
hii
Shubham
any one elaborate fr me foramens of the skull and features which they transmit
Sentamu
icant undrestand plz
zahruuzh Reply
try to read I hop you will understand
state and explain 20 radiology uses
ILYAS Reply
what are chemicals in anatomy and physiology?
Mike Reply
what can I do to find it easy for me in anatomy and physiology course
Mike
study up on the basics of the periodic chart, learn bones and muscles attachments, and learn muscles. Those take the longest to memorize. After that it should be a little easier.
Toni
what are the two types of body cells
Jennifer Reply
what is malnutrition
Claire
malnutrition refers to faulty nutrition resulting from malabsorption,poor diet or overeating. Sometimes too these food do not contain all the six food nutrients in their right proportion.
Yakubu
thank you
Claire
welcome
Yakubu
Will u be malnourished?
Baigwa
gud
Budumari
What's the difference between radiology and radiology
gabriel
Nothing! Radiology it means the study or using of radiation in medical science it can be 1.diagnose or treatment diagnosed radiology! x- ray. ultrasound. ct-scan. mammogram. MRI. 2. treatmen- radiation oncology, like Cobalt 60. and nuclear medicine
Larry
what is X-ray?
Nissar
X-ray is type of light that make it possible to see inside any object. as human body
KUNDAN
How the nervous system develops
ayiesher Reply
From the cells at the back of an embryo
Mma
breifly explain anatomy of thorax
Hadiza Reply
How many region the rib is divided
Konneh
how many bon of human being
Nura
206
John
how to study for the skeletal system
ryaisha
and anatomy
ryaisha
I really need sources immediately
ryaisha
I printed out all the different bones. Put them in the see through protective sheaths and got dry erase markers. I could right on them and erase to help me learn to spell the names of markings and bones.
Toni
Or go to a book store, Barnes and Noble(doesn't have to be this) and they have coloring books for anatomy. $16. Really helpful.
Toni
okay thanks and are what study tools you use to study the materials and get a better understanding
ryaisha
*what are
ryaisha
hiii
Roopa
I prefer diagrams, pictures that lay out each step with the information in each step. For Example: how action potential creates muscles to move. A pictured diagram gives me a better understanding of how each piece plays a role in each step of the process.
Toni
Also for basics, such as memorizing vocab. Flash cards are great. Don't become discouraged if you don't get them all right the first times through. The more you go through them, your brain will remember pieces of information from each and help you to pull out the information 😉
Toni
okay thanks
ryaisha
what is the functions of the lips in human
Momboi Reply
could I say sensation?
Sovilace
kissing
Obrian
for protection
Omar
Lips assist in speech and eating
Cindy
Too many easy questions. Which bones are the axial and appendicular? What are the abbreviations for TEE, TTE, AED, A-Mode, B-Mode, and LTH? What is the difference between hypothalamus and thalamus? Where is the parathyroid located? How many True Ribs do we have?
Sovilace Reply
Transesophageal echocardiography Transthoracic Echocardiography automated external defibrillator brightnees mode Los Hermanos Taverna
Inam
what is anatomy
okello Reply
anatomy is scientific study of body structures and how they relate to each other
Skeater
Are there other functions of the nucleolus apart from synthesis of RNA and formation of ribosomes
Peninah Reply
plays a role in cell response to stress
airiz
what is angle of auscultation
Bryan Reply
Anatomy which is the study of the human body structure has a couple of reasons it is been studied It helps to discover genetic disease cytology And histology which is the study of tissues Physiology is the study of function of the human cells It helps to know how the different body part works Its helps to know how part of the brain works And lastly It gives the essential to understand more about anatomy
Stephen Reply
describe the external features of a spinal cord
okoche Reply
Spinal nerves emerge in pairs, one from each side of the spinal cord along its length. The cervical nerves form a plexus (a complex interwoven network of nerves—nerves converge and branch). The cervical enlargement is a widening in the upper part of the spinal cord (C 4–T 1). Nerves that extend in
Inam
Hormones regulate certain target cell responses. These can include which of the following?
Nazareth Reply
describe the external features of spinal cord
okoche

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Source:  OpenStax, Anatomy & Physiology. OpenStax CNX. Feb 04, 2016 Download for free at http://legacy.cnx.org/content/col11496/1.8
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