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By the end of this section, you will be able to:
  • Explain how different foods can affect metabolism
  • Describe a healthy diet, as recommended by the U.S. Department of Agriculture (USDA)
  • List reasons why vitamins and minerals are critical to a healthy diet

The carbohydrates, lipids, and proteins in the foods you eat are used for energy to power molecular, cellular, and organ system activities. Importantly, the energy is stored primarily as fats. The quantity and quality of food that is ingested, digested, and absorbed affects the amount of fat that is stored as excess calories. Diet—both what you eat and how much you eat—has a dramatic impact on your health. Eating too much or too little food can lead to serious medical issues, including cardiovascular disease, cancer, anorexia, and diabetes, among others. Combine an unhealthy diet with unhealthy environmental conditions, such as smoking, and the potential medical complications increase significantly.

Food and metabolism

The amount of energy that is needed or ingested per day is measured in calories. The nutritional Calorie (C) is the amount of heat it takes to raise 1 kg (1000 g) of water by 1 °C. This is different from the calorie (c) used in the physical sciences, which is the amount of heat it takes to raise 1 g of water by 1 °C. When we refer to "calorie," we are referring to the nutritional Calorie.

On average, a person needs 1500 to 2000 calories per day to sustain (or carry out) daily activities. The total number of calories needed by one person is dependent on their body mass, age, height, gender, activity level, and the amount of exercise per day. If exercise is regular part of one’s day, more calories are required. As a rule, people underestimate the number of calories ingested and overestimate the amount they burn through exercise. This can lead to ingestion of too many calories per day. The accumulation of an extra 3500 calories adds one pound of weight. If an excess of 200 calories per day is ingested, one extra pound of body weight will be gained every 18 days. At that rate, an extra 20 pounds can be gained over the course of a year. Of course, this increase in calories could be offset by increased exercise. Running or jogging one mile burns almost 100 calories.

The type of food ingested also affects the body’s metabolic rate. Processing of carbohydrates requires less energy than processing of proteins. In fact, the breakdown of carbohydrates requires the least amount of energy, whereas the processing of proteins demands the most energy. In general, the amount of calories ingested and the amount of calories burned determines the overall weight. To lose weight, the number of calories burned per day must exceed the number ingested. Calories are in almost everything you ingest, so when considering calorie intake, beverages must also be considered.

To help provide guidelines regarding the types and quantities of food that should be eaten every day, the USDA has updated their food guidelines from MyPyramid to MyPlate. They have put the recommended elements of a healthy meal into the context of a place setting of food. MyPlate categorizes food into the standard six food groups: fruits, vegetables, grains, protein foods, dairy, and oils. The accompanying website gives clear recommendations regarding quantity and type of each food that you should consume each day, as well as identifying which foods belong in each category. The accompanying graphic ( [link] ) gives a clear visual with general recommendations for a healthy and balanced meal. The guidelines recommend to “Make half your plate fruits and vegetables.” The other half is grains and protein, with a slightly higher quantity of grains than protein. Dairy products are represented by a drink, but the quantity can be applied to other dairy products as well.

Questions & Answers

thank you sooo much bro
Fatima Reply
helloo
Sentamu
Fatima hw a u
Sentamu
hii
Shubham
any one elaborate fr me foramens of the skull and features which they transmit
Sentamu
icant undrestand plz
zahruuzh Reply
try to read I hop you will understand
state and explain 20 radiology uses
ILYAS Reply
what are chemicals in anatomy and physiology?
Mike Reply
what can I do to find it easy for me in anatomy and physiology course
Mike
study up on the basics of the periodic chart, learn bones and muscles attachments, and learn muscles. Those take the longest to memorize. After that it should be a little easier.
Toni
what are the two types of body cells
Jennifer Reply
what is malnutrition
Claire
malnutrition refers to faulty nutrition resulting from malabsorption,poor diet or overeating. Sometimes too these food do not contain all the six food nutrients in their right proportion.
Yakubu
thank you
Claire
welcome
Yakubu
Will u be malnourished?
Baigwa
gud
Budumari
What's the difference between radiology and radiology
gabriel
Nothing! Radiology it means the study or using of radiation in medical science it can be 1.diagnose or treatment diagnosed radiology! x- ray. ultrasound. ct-scan. mammogram. MRI. 2. treatmen- radiation oncology, like Cobalt 60. and nuclear medicine
Larry
what is X-ray?
Nissar
X-ray is type of light that make it possible to see inside any object. as human body
KUNDAN
How the nervous system develops
ayiesher Reply
From the cells at the back of an embryo
Mma
breifly explain anatomy of thorax
Hadiza Reply
How many region the rib is divided
Konneh
how many bon of human being
Nura
206
John
how to study for the skeletal system
ryaisha
and anatomy
ryaisha
I really need sources immediately
ryaisha
I printed out all the different bones. Put them in the see through protective sheaths and got dry erase markers. I could right on them and erase to help me learn to spell the names of markings and bones.
Toni
Or go to a book store, Barnes and Noble(doesn't have to be this) and they have coloring books for anatomy. $16. Really helpful.
Toni
okay thanks and are what study tools you use to study the materials and get a better understanding
ryaisha
*what are
ryaisha
hiii
Roopa
I prefer diagrams, pictures that lay out each step with the information in each step. For Example: how action potential creates muscles to move. A pictured diagram gives me a better understanding of how each piece plays a role in each step of the process.
Toni
Also for basics, such as memorizing vocab. Flash cards are great. Don't become discouraged if you don't get them all right the first times through. The more you go through them, your brain will remember pieces of information from each and help you to pull out the information 😉
Toni
okay thanks
ryaisha
what is the functions of the lips in human
Momboi Reply
could I say sensation?
Sovilace
kissing
Obrian
for protection
Omar
Lips assist in speech and eating
Cindy
Too many easy questions. Which bones are the axial and appendicular? What are the abbreviations for TEE, TTE, AED, A-Mode, B-Mode, and LTH? What is the difference between hypothalamus and thalamus? Where is the parathyroid located? How many True Ribs do we have?
Sovilace Reply
Transesophageal echocardiography Transthoracic Echocardiography automated external defibrillator brightnees mode Los Hermanos Taverna
Inam
what is anatomy
okello Reply
anatomy is scientific study of body structures and how they relate to each other
Skeater
Are there other functions of the nucleolus apart from synthesis of RNA and formation of ribosomes
Peninah Reply
plays a role in cell response to stress
airiz
what is angle of auscultation
Bryan Reply
Anatomy which is the study of the human body structure has a couple of reasons it is been studied It helps to discover genetic disease cytology And histology which is the study of tissues Physiology is the study of function of the human cells It helps to know how the different body part works Its helps to know how part of the brain works And lastly It gives the essential to understand more about anatomy
Stephen Reply
describe the external features of a spinal cord
okoche Reply
Spinal nerves emerge in pairs, one from each side of the spinal cord along its length. The cervical nerves form a plexus (a complex interwoven network of nerves—nerves converge and branch). The cervical enlargement is a widening in the upper part of the spinal cord (C 4–T 1). Nerves that extend in
Inam
Hormones regulate certain target cell responses. These can include which of the following?
Nazareth Reply
describe the external features of spinal cord
okoche

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Source:  OpenStax, Anatomy & Physiology. OpenStax CNX. Feb 04, 2016 Download for free at http://legacy.cnx.org/content/col11496/1.8
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