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By the end of this section, you will be able to:
  • Describe hypertrophy and atrophy
  • Explain how resistance exercise builds muscle
  • Explain how performance-enhancing substances affect muscle

Physical training alters the appearance of skeletal muscles and can produce changes in muscle performance. Conversely, a lack of use can result in decreased performance and muscle appearance. Although muscle cells can change in size, new cells are not formed when muscles grow. Instead, structural proteins are added to muscle fibers in a process called hypertrophy    , so cell diameter increases. The reverse, when structural proteins are lost and muscle mass decreases, is called atrophy    . Age-related muscle atrophy is called sarcopenia    . Cellular components of muscles can also undergo changes in response to changes in muscle use.

Endurance exercise

Slow fibers are predominantly used in endurance exercises that require little force but involve numerous repetitions. The aerobic metabolism used by slow-twitch fibers allows them to maintain contractions over long periods. Endurance training modifies these slow fibers to make them even more efficient by producing more mitochondria to enable more aerobic metabolism and more ATP production. Endurance exercise can also increase the amount of myoglobin in a cell, as increased aerobic respiration increases the need for oxygen. Myoglobin is found in the sarcoplasm and acts as an oxygen storage supply for the mitochondria.

The training can trigger the formation of more extensive capillary networks around the fiber, a process called angiogenesis    , to supply oxygen and remove metabolic waste. To allow these capillary networks to supply the deep portions of the muscle, muscle mass does not greatly increase in order to maintain a smaller area for the diffusion of nutrients and gases. All of these cellular changes result in the ability to sustain low levels of muscle contractions for greater periods without fatiguing.

The proportion of SO muscle fibers in muscle determines the suitability of that muscle for endurance, and may benefit those participating in endurance activities. Postural muscles have a large number of SO fibers and relatively few FO and FG fibers, to keep the back straight ( [link] ). Endurance athletes, like marathon-runners also would benefit from a larger proportion of SO fibers, but it is unclear if the most-successful marathoners are those with naturally high numbers of SO fibers, or whether the most successful marathon runners develop high numbers of SO fibers with repetitive training. Endurance training can result in overuse injuries such as stress fractures and joint and tendon inflammation.

Marathoners

This photograph shows some runners in a race.
Long-distance runners have a large number of SO fibers and relatively few FO and FG fibers. (credit: “Tseo2”/Wikimedia Commons)

Resistance exercise

Resistance exercises, as opposed to endurance exercise, require large amounts of FG fibers to produce short, powerful movements that are not repeated over long periods. The high rates of ATP hydrolysis and cross-bridge formation in FG fibers result in powerful muscle contractions. Muscles used for power have a higher ratio of FG to SO/FO fibers, and trained athletes possess even higher levels of FG fibers in their muscles. Resistance exercise affects muscles by increasing the formation of myofibrils, thereby increasing the thickness of muscle fibers. This added structure causes hypertrophy, or the enlargement of muscles, exemplified by the large skeletal muscles seen in body builders and other athletes ( [link] ). Because this muscular enlargement is achieved by the addition of structural proteins, athletes trying to build muscle mass often ingest large amounts of protein.

Questions & Answers

what is systemic anatomy
Friday Reply
it's a study of organ structure
Amarachi
definition of anatomy and physiology
Kapil Reply
in anatomy we study about structure of human body........ in physiology we study about function
Zahid
Explain the anatomy
Junaid
structure of heart
Anusha
explain biology
saviour
biology is the science of life. biologists study the structure, function, growth, origin, evolution and distribution of living organisms.
Kadence
how is albino affected
Ujam Reply
what are the important stuff in the papillary layer
Ujam
Melanie's is responsible for the change in the color of the skin
Ujam
what happened when they are badly severed
Ujam
what happened when they are badly severed
Ujam
Examples of glial cells?
Nesh Reply
glial cell s help in the attractive foces of motion in the cellular network
Ujam
What is glial cell?
Esther
what is homeostasis
Laura Reply
homeostasis- The ability to maintain relatively stable internal conditions even though the outside world changes continuously. i,e, maintaining normal values in your body such as Adequate blood levels,blood pressure, heart activity and blood pressure.
Williams
thank you
Laura
Give atleast three reasons to study anatomy and physiology
George Reply
It helps to know about the body structure properly and administer proper care for the patient
Opeyemi
what's augmentin
Aphet Reply
augmentin is a type of combination antibiotic.
wintana
Can you explain to Heart anatomy in details please?
Handren Reply
definition of anatomy and physiology
Sardar Reply
Anatomy is the study structure of the body while physiology is the study of function of the body
Ayan
What is a dorsal cavity?
John Reply
Explain in detail mitosis and meiosis
sedeck Reply
What is Sodium Potassium Pump?
Mwamba Reply
The process of moving sodium and potassium ions across the cell membrance is an active transport process involving the hydrolysis of ATP to provide the necessary energy. It involves an enzyme referred to as Na+/K+-ATPase
USAMA
yes men.
Carlos
does it mean that there are two definitions of gross anatomy
Esther Reply
what is anatomy?
Hridy Reply
I think it's the study of the internal and external features of the body and its physical relationship between body parts
Esther
anatomy is the study of all the structure of body parts of living organisms
Kishan
to study the structure of human body parts
Sardar
anatomy is the study of human body
Meena
jaundice causes by when bilirubin blockage of bilary system
mahamed Reply
Yeah, when there is a blockage in the bilary system( bile ducts) which lead to obstruction of the bile pigments called bilirubin leading to a characteristically yellowish appearance of the eyes.
ibrahim
yes
mahamed
there are three main resons why bilirubin levels in the blood may rise: 1. pre-hepatic jaundice,2. hepatic jaundice, 3. post hepatic
mahamed

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Source:  OpenStax, Anatomy & Physiology. OpenStax CNX. Feb 04, 2016 Download for free at http://legacy.cnx.org/content/col11496/1.8
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