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By the end of this section, you will be able to:
  • Describe hypertrophy and atrophy
  • Explain how resistance exercise builds muscle
  • Explain how performance-enhancing substances affect muscle

Physical training alters the appearance of skeletal muscles and can produce changes in muscle performance. Conversely, a lack of use can result in decreased performance and muscle appearance. Although muscle cells can change in size, new cells are not formed when muscles grow. Instead, structural proteins are added to muscle fibers in a process called hypertrophy    , so cell diameter increases. The reverse, when structural proteins are lost and muscle mass decreases, is called atrophy    . Age-related muscle atrophy is called sarcopenia    . Cellular components of muscles can also undergo changes in response to changes in muscle use.

Endurance exercise

Slow fibers are predominantly used in endurance exercises that require little force but involve numerous repetitions. The aerobic metabolism used by slow-twitch fibers allows them to maintain contractions over long periods. Endurance training modifies these slow fibers to make them even more efficient by producing more mitochondria to enable more aerobic metabolism and more ATP production. Endurance exercise can also increase the amount of myoglobin in a cell, as increased aerobic respiration increases the need for oxygen. Myoglobin is found in the sarcoplasm and acts as an oxygen storage supply for the mitochondria.

The training can trigger the formation of more extensive capillary networks around the fiber, a process called angiogenesis    , to supply oxygen and remove metabolic waste. To allow these capillary networks to supply the deep portions of the muscle, muscle mass does not greatly increase in order to maintain a smaller area for the diffusion of nutrients and gases. All of these cellular changes result in the ability to sustain low levels of muscle contractions for greater periods without fatiguing.

The proportion of SO muscle fibers in muscle determines the suitability of that muscle for endurance, and may benefit those participating in endurance activities. Postural muscles have a large number of SO fibers and relatively few FO and FG fibers, to keep the back straight ( [link] ). Endurance athletes, like marathon-runners also would benefit from a larger proportion of SO fibers, but it is unclear if the most-successful marathoners are those with naturally high numbers of SO fibers, or whether the most successful marathon runners develop high numbers of SO fibers with repetitive training. Endurance training can result in overuse injuries such as stress fractures and joint and tendon inflammation.

Marathoners

This photograph shows some runners in a race.
Long-distance runners have a large number of SO fibers and relatively few FO and FG fibers. (credit: “Tseo2”/Wikimedia Commons)

Resistance exercise

Resistance exercises, as opposed to endurance exercise, require large amounts of FG fibers to produce short, powerful movements that are not repeated over long periods. The high rates of ATP hydrolysis and cross-bridge formation in FG fibers result in powerful muscle contractions. Muscles used for power have a higher ratio of FG to SO/FO fibers, and trained athletes possess even higher levels of FG fibers in their muscles. Resistance exercise affects muscles by increasing the formation of myofibrils, thereby increasing the thickness of muscle fibers. This added structure causes hypertrophy, or the enlargement of muscles, exemplified by the large skeletal muscles seen in body builders and other athletes ( [link] ). Because this muscular enlargement is achieved by the addition of structural proteins, athletes trying to build muscle mass often ingest large amounts of protein.

Questions & Answers

life circle of RBC and the life circle of WBC.
Yemi Reply
RBC 120days
Zeph
RBC 120days and WBC 10-12days
sai
what is anatomy?
Md Reply
positive feedback mechanism
Sirimala Reply
what is immunology
Riya Reply
immunology is a branch of medicine that study's the body immune system
SAMUEL
Immunology This is the study of specific and non-specific resistance of the body against infection i.e. the study of the immune response of a host to a foreign substance, which includes study of various reactions which are induced in the body by introduction of a substance.
Kaluki
what is role of elimination need like fluid and also stools
Munmun Reply
bone
Vijay
what is joint pain
Vijay
is the physical suffering caused by illness or injury of the joint
malulu
pls can someone describe shock,types ,pathophysiology and treatment
Isaac
this is what I'm thinking "After taking out everything the body needs, the bowel then expels the leftover waste."
isaiah
I think elimination also helps in the continuation of the digestive system because if the unwanted fluids and stools does not come out of the system it can create a problem in the digestive. system resulting in diseases.
Martha
shock is a condition whereby the circulating system is unable to get enough blood and oxygen to vital organs like the brain,heart,eye,kidney and others.
Martha
causing depression of those organs.
Martha
there are 2 classification of shock. primary shock: this occurs immediately after injury due emotional stimulus or pain.example hearing a bad news,sudden obstruction of airway.sudden heart attack. secondary shock :it occurs when primary shock is delayed
Martha
types of shock syncope (faint) oligaemic or hyppvovaemic shock. Anaphylactic shock. neurogenic/ physical shock septic sock catdiogenic shock.
Martha
What is the difference between dna duplication and chromosomes duplication?
to help you identify the human body parts to help you live a healthy life the study of Anatomy helps one to work in any health sector
sophia Reply
okay.
what is the function of the mitochondrial in the cell
Vida Reply
define and explain the synovial membrane
Mahmudu Reply
What is cloning?
Jesam Reply
relationship between anatomy and physiology
Ranjeeta Reply
anatomy is the structure and physiology is the function
Isaac
the branches of physiology
Asiedu Reply
is single DNA arranged into 46 chromosomes
Vaishnavi Reply
don't know about it
Sachin
no it is duble strand or pair of chromosomes
Marta
how does muscle contraction work?
Matthew
no,it is arranged as 23 pairs chromosomes
Ajiola
what are the parts of a cell?
Noel Reply
cell body, nucleus, cytoplasm, endoplasmic reticulum (rough and smooth), Golgi apparatus, cell membrane and organelles.
Heather
cell membrane, cell wall,cytoplasm, nucleus, etc
Felix
explain how skeletal muscles work
Felix
they work voluntarily
Trina
46 chromosomes present in which part of human body
Anar
when twins born how both of them carry 46 chromosomes
Anar
In the nuclear membrane
wisdom
but thiere r many cells n definetely cells have many nuclear membrane
Anar
cytoplasm plasma membrane nucleus
Ajiola
nucleus cytoplasm epr spr mitochondria
sureshbabu
cell have many parts and it act as different function s
sureshbabu
lysosome, golge body, cytoplasm, smooth endoplasmic reticulum
Vida
what is sex with male and female!
Muhammad Reply
intercourse
Jessie
sexual intercourse
Jessie
for formation of new generation
Sunil
sex is a female and male body courtship, rubbing of penis and vagina which results in release of fluids (sperm) from male in to the vagina of the female know as ejaculation
CHUOL
sex is a body courtship, penis and vagina rubbing which results in release of fluids sperm)
CHUOL
how sure a u?
Pius
it's like copulation
Pius

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Source:  OpenStax, Anatomy & Physiology. OpenStax CNX. Feb 04, 2016 Download for free at http://legacy.cnx.org/content/col11496/1.8
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